{"title":"Health, Beauty \u0026 Fitness","description":"","products":[{"product_id":"9781869198404","title":"Natures own pharmacy","description":"\u003cp\u003eThis publication is a comprehensive collection of South African 'veld' remedies. Betsie Rood supplies the botanical name, popular names and description of each and every indigenous plant species, as well as its range of uses. This book is a national treasure, not only because it collects centuries' worth of knowledge, remedies and tips, but also because the various uses to which different local cultures put the same plants are listed in full.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Betsie+Rood\" class=\"contributor-link\"\u003eBetsie Rood\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Betsie Rood","offers":[{"title":"Default Title","offer_id":47375400468643,"sku":"9781869198404","price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781869198404_81e7a4e8-8d33-40ad-ba07-6e59ca97b9ff.jpg?v=1776608143"},{"product_id":"9781775841135","title":"Tissue Salts for Children","description":"\u003cp\u003eThe 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth's rocks and soil, and in food grown organically in mineral-rich soil.\u003cbr\u003eIn this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference.\u003cbr\u003eAn indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375550709923,"sku":"9781775841135","price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781775841135_5f0d5df5-a861-426a-bb67-d820c06feaec.jpg?v=1776574126"},{"product_id":"9780980259919","title":"Muti en Mites uit Afrika","description":"\u003cp\u003eDie boek bevat twee-en-vyftig  aangrypende verhale  wat die leser  op 'n verkenningstog van die kontinent van Afrika neem. Dit loop op die spoor van tradisionele Afrika-medisyne of muthi. Die reis neem een jaar, met 'n storie vir  elk van die twee-en-vyftig weke. Die verhale is deur die jare heen mondelings oorvertel, soos die tradisie in Afrika was, en verskyn nou vir die eerste keer in druk.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Ben-Erik+van+Wyk\" class=\"contributor-link\"\u003eBen-Erik van Wyk\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Heather+Dugmore\" class=\"contributor-link\"\u003eHeather Dugmore\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ben-Erik van Wyk,Heather Dugmore","offers":[{"title":"Default Title","offer_id":47375569879203,"sku":"9780980259919","price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780980259919_46f38cb1-c509-4dbe-956f-672f25c47a3e.jpg?v=1776517270"},{"product_id":"9780980259933","title":"Kennis klop kanker","description":"\u003cp\u003eJY HET KANKER! 'n Ystervuis beklem jou hart wanneer jy die diagnose hoor. na die skok en ontkenning kom die vrae: wat gaan nou met my gebeur? Wat is my oorlewingskans?\u003cbr\u003e\u003cbr\u003eIn Kennis klop kanker, word die pasient, en enigeen wat meer van kanker wil weet, ingelig oor alle fasette van kanker:\u003cbr\u003eWat kanker presies is\u003cbr\u003eHoe kanker ontstaan\u003cbr\u003eDie omvangsyfer\u003cbr\u003eBelangrikheid van dieet\u003cbr\u003eDie vele vertakkinge van moderne terapie\u003cbr\u003eDeurbrake in molekulere biologie met minder newe-effekte\u003cbr\u003eBeenmurgstamseloorplanting\u003cbr\u003eOf terapie die moeite werd is\u003cbr\u003eAlternatiewe, komplimentere en integrerende terapiee\u003cbr\u003eBehandeling en prognose van algemene kankers\u003cbr\u003eNoodsaaklike gereelde ondersoeke om vroee kanker te ontdek\u003cbr\u003eMediane oorlewingstatistiek.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Albert+Stegmann+Alberts\" class=\"contributor-link\"\u003eAlbert Stegmann Alberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Albert Stegmann Alberts","offers":[{"title":"Default Title","offer_id":47375569911971,"sku":"9780980259933","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780980259933_09f531bc-02cf-4149-909f-f36f5f8b9edb.jpg?v=1776517282"},{"product_id":"9780980259940","title":"Knowledge beats cancer","description":"\u003cp\u003eYOU HAVE CANCER or have a loved one who has been diagnosed with cancer! Your blood runs cold when you hear the diagnosis. After the shock and denial come the questions: What will I have to go through now? What are my chances? \u003cbr\u003e\u003cbr\u003eWhat cancer is and how it originates \u003cbr\u003eHow common it is and success of cancer therapies \u003cbr\u003eThe importance of diet, regular examinations and self examination \u003cbr\u003eThe many branches and approaches of modern therapy \u003cbr\u003eModern treatment and prognosis of common cancers (29 types) \u003cbr\u003eBreakthroughs in molecular biology with fewer side-effects \u003cbr\u003eBone marrow stem cell transplantation \u003cbr\u003eedian survival periods \u003cbr\u003eAlternative, complementary and integrated therapies \u003cbr\u003ePatient support, recovery after mastectomy, cancer in youth and children, effective pain control, care of patients with advanced cancer \u003cbr\u003eSupport by community organisations \u003cbr\u003eAuthor's personal perspective on suffering and healing through faith \u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Albert+Stegmann+Alberts\" class=\"contributor-link\"\u003eAlbert Stegmann Alberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Albert Stegmann Alberts","offers":[{"title":"Default Title","offer_id":47375569944739,"sku":"9780980259940","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780980259940_1b42e4ff-70ac-4075-a71f-6dfe6865ce13.jpg?v=1776517287"},{"product_id":"9781770077744","title":"Weefselsoute vir Heilsaamheid","description":"\u003cp\u003eWeefselsoute vir Heilsaamheid is waarsknlik een van die mees ongewone boeke wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe heeltemal sal verander. Weefselsoute - ook bekend as sel - of biochemies soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees vir optimale gesondheid.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375597568163,"sku":"9781770077744","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770077744_f1790d48-3066-4410-baea-954af5e4b135.jpg?v=1776570709"},{"product_id":"9781869199975","title":"Hoe nou gemaak? 5000 Boererate en wenke vir vandag","description":"\u003cp\u003eHoe raak 'n mens ontslae van algemene peste en plae? Hoe behandel jy brand- en snywonde, of borskwale, of verwyder jy vlekke of reuke? \u003cbr\u003eMet Hoe nou gemaak? 5000 Boererate en wenke vir vandag het Johanna de Wet 'n nuttige handleiding saamgestel wat 'n ereplek in elke Suid-Afrikaanse huis behoort te hê, sommer 'n armlengte ver, want maklike oplossings op daaglikse probleempies wat in en om die huis ontstaan, word daarin beantwoord. Van die behandeling van algemene kwale soos slaaploosheid, tot die skoonmaak van yskaste en silwerware. Daar is nuttige raad vir die gaarmaak en preservering van voedsel, algemene noodhulpwenke asook wenke vir buitelugliefhebbers.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Johanna+de+Wet\" class=\"contributor-link\"\u003eJohanna de Wet\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Johanna de Wet","offers":[{"title":"Default Title","offer_id":47375616409763,"sku":"9781869199975","price":325.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781869199975_e6e07bb3-12f7-4ad9-bfb8-a69a69c08b11.jpg?v=1776608515"},{"product_id":"9781869193560","title":"Volksgeneeskuns in Suid-Afrika 'n Uitgebreide versameling Boererate","description":"\u003cp\u003eVolksgeneeskuns in Suid-Afrika is 'n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant - en soms lagwekkend - om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Suid-Afrikaanse+Akademie+vir+Wetenskap+en+Kuns\" class=\"contributor-link\"\u003eSuid-Afrikaanse Akademie vir Wetenskap en Kuns\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Suid-Afrikaanse Akademie vir Wetenskap en Kuns","offers":[{"title":"Default Title","offer_id":47375652028579,"sku":"9781869193560","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781869193560_193a4616-f21c-4efc-9b35-bcc240496d4e.jpg?v=1776606921"},{"product_id":"9781770077737","title":"Tissue Salts for Healthy Living","description":"\u003cp\u003eTissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375732605091,"sku":"9781770077737","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770077737_e7f02cb1-4306-4897-b072-8c3f7c63bfa7.jpg?v=1776570704"},{"product_id":"9781775843580","title":"Tissue Salts - Anti-Ageing","description":"\u003cp\u003eTissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in minera-lrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects.\u003cbr\u003e \u003cbr\u003eIn this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet.\u003cbr\u003e \u003cbr\u003eAn ailment chart is included for quick reference.\u003cbr\u003e \u003cbr\u003eAn indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375769632931,"sku":"9781775843580","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781775843580_de4e1a79-7476-48fc-9331-17f46481172c.jpg?v=1776574344"},{"product_id":"9781776092611","title":"Lore Of Nutrition","description":"\u003cp\u003eIn the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.'  - Tim Noakes\u003cbr\u003e \u003cbr\u003eWhat would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?\u003cbr\u003e \u003cbr\u003eIn December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.\u003cbr\u003e \u003cbr\u003eIn Lore of Nutrition,  he explains the science behind the LCHF\/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel. Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eyeopener for anyone who cares about their health.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Tim+Noakes\" class=\"contributor-link\"\u003eTim Noakes\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Marika+Sboros\" class=\"contributor-link\"\u003eMarika Sboros\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Tim Noakes,Marika Sboros","offers":[{"title":"Default Title","offer_id":47375807545507,"sku":"9781776092611","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781776092611_0fa592b5-7cc8-49bc-80a5-06b5fca2471c.jpg?v=1776579977"},{"product_id":"9781401958459","title":"Medical Medium Cleanse to Heal","description":"\u003cp\u003eFrom the #1 NYT bestselling author of Celery Juice  and Liver Rescue,  here's everything you need to know about cleansing.\u003cbr\u003e \u003cbr\u003eAnthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox. You'll discover:\u003cbr\u003e \u003cbr\u003ehow to choose the cleanse that's right for you\u003cbr\u003ea deep dive into the causes of your symptoms and conditions\u003cbr\u003ecritical cleanse dos and don'ts, including modifications and substitutions\u003cbr\u003ethe truth about trendy topics such as fasting and the microbiome\u003cbr\u003ea guide to supplements you may choose to add to your cleanse\u003cbr\u003emore than 75 recipes and sample menus to cleanse\u003cbr\u003espiritual and soul support to remind you that healing is poss\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Anthony+William\" class=\"contributor-link\"\u003eAnthony William\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Anthony William","offers":[{"title":"Default Title","offer_id":47375842377891,"sku":"9781401958459","price":1080.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781401958459_270da97a-2e2f-43ed-9d9e-a22bd4fa1880.jpg?v=1776523321"},{"product_id":"9781485306986","title":"Die pasiënt as vennoot","description":"\u003cp\u003eDaar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasiënt as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasiënt medeverantwoordelik is vir sy of haar eie gesondheid.\u003cbr\u003e\u003cbr\u003eOOR DIE OUTEUR\u003cbr\u003eDr. Dawie van Velden praktiseer in Pietersburg en Sabie waarna hy aansluit by die UOVS as Direkteur van die Studentegesondheidsdiens. In 1984 word hy aangestel as senior lektor aan die Universiteit van Stellenbosch waar hy die Departement Huisartskunde vestig tot en met sy aftrede in 2003. Hy ontwikkel 'n belangstelling in sportgeneeskunde en holistiese gesondheidsorg en is betrokke by navorsing oor die gesondheidsvoordele van matige wynverbruik en die Mediterreense dieet.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dawie+Van+Velden\" class=\"contributor-link\"\u003eDawie Van Velden\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dawie Van Velden","offers":[{"title":"Default Title","offer_id":47376536666275,"sku":"9781485306986","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781485306986_80786d21-1939-49f7-a4fa-efadcdd83b2a.jpg?v=1776550447"},{"product_id":"9781770106024","title":"Self-Helpless","description":"\u003cp\u003eEverywhere she looked, the world was in poor shape. And because she'd quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?\u003cbr\u003eIn recent times, the self-help industry has exploded into a multi- billion dollar global industry - and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.\u003cbr\u003e\u003cbr\u003eBut as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it's not like I have any particularly solid alternatives.\u003cbr\u003e\u003cbr\u003eRebecca lives in Cape Town, the undisputed epicentre of 'alternative' paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.\u003cbr\u003e\u003cbr\u003eWhat followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.\u003cbr\u003e\u003cbr\u003eAnd by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.\u003cbr\u003e\u003cbr\u003eEither way, it would be a good story.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Rebecca+Davis\" class=\"contributor-link\"\u003eRebecca Davis\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rebecca Davis","offers":[{"title":"Default Title","offer_id":47376686219427,"sku":"9781770106024","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770106024_c52ed320-f16e-48f4-b677-a1dd828e9406.jpg?v=1776571662"},{"product_id":"9781780723624","title":"The Fast 800","description":"\u003cp\u003eSix years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.\u003cbr\u003eRecent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.\u003cbr\u003eAlong with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Michael+Mosley\" class=\"contributor-link\"\u003eMichael Mosley\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":47376907010211,"sku":"9781780723624","price":305.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781780723624_0b3b8042-8446-462b-b4ee-f8a41254088f.jpg?v=1776586544"},{"product_id":"9781471157325","title":"Year Of Yes","description":"\u003cp\u003eIn this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: You never say yes to anything. Profound, impassioned and laugh-out-loud funny, in Year of Yes Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Shonda+Rhimes\" class=\"contributor-link\"\u003eShonda Rhimes\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Shonda Rhimes","offers":[{"title":"Default Title","offer_id":47376930570403,"sku":"9781471157325","price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781471157325_abb16114-7dd5-4236-a6c8-7b8573ab6481.jpg?v=1776542025"},{"product_id":"9781928257608","title":"Recover From Burnout","description":"\u003cp\u003eChances are you're suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.\u003cbr\u003eMen and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency.\u003cbr\u003e\u003cbr\u003eRecover From Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You'll discover how to:\u003cbr\u003e\u003cbr\u003eunderstand your burnout,\u003cbr\u003erecognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,\u003cbr\u003echange the beliefs and habits that have exhausted you,\u003cbr\u003eregain your energy and enthusiasm, and\u003cbr\u003eavoid falling back into the burnout traps\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Judy+Klipin\" class=\"contributor-link\"\u003eJudy Klipin\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Judy Klipin","offers":[{"title":"Default Title","offer_id":47377110466723,"sku":"9781928257608","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781928257608_f8b6fce4-ec75-4276-8251-d12cc8ff2202.jpg?v=1776616010"},{"product_id":"9781928426868","title":"En daar was Dagga","description":"\u003cp\u003eDie daggaplant (Cannabis sativa)  word al vir duisende jare gebruik. Dit is, inderdaad, 'n baie nuttige plant om materiaal en toue mee te vervaardig. Dit is egter die bekendste vir die psigotropiese effekte van dagga se aktiewe bestanddeel, tetrahidrokannabinol (THC).\u003cbr\u003e\u003cbr\u003eDie vraag of dagga verslawend is, is nog nie heeltemaal duidelik nie. Baie navorsing word gedoen om korrekte en interessante inligting vir gebruikers, hul naasbestaandes, handelaars en almal wat oor dagga wonder, beskikbaar te stel.\u003cbr\u003e\u003cbr\u003eHierdie handleiding bring die leser op datum met alles wat ons weet aangaande dagga. Slegs wanneer al die feite op die tafel is, is dit sinvol om 'n opinie aangaande hierdie wonderlike plant, te waag.\u003cbr\u003e\u003cbr\u003eHeinz Mödler is 'n mediese spesialis en skrywer. Hierdie is sy vierde boek. Sy skrywes kan ook in die nasionale koerante gevolg word waar hy in sy gereelde rubrieke oor medisyne, wetenskap en vreemde verskynsels wat hom interesseer, skryf. Hy woon in Kaapstad.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Heinz+M%C3%B6dler\" class=\"contributor-link\"\u003eHeinz Mödler\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Heinz Mödler","offers":[{"title":"Default Title","offer_id":47377280565411,"sku":"9781928426868","price":285.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781928426868_9a29f233-ce59-402d-aca6-c6dccbee1576.jpg?v=1776617015"},{"product_id":"9780241296660","title":"15 Minute Gentle Yoga","description":"\u003cp\u003eDo you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Louise+Grime\" class=\"contributor-link\"\u003eLouise Grime\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Louise Grime","offers":[{"title":"Default Title","offer_id":47377368121507,"sku":"9780241296660","price":185.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241296660_e3615240-e1ab-4a82-b216-8c4c7e6eec80.jpg?v=1776460202"},{"product_id":"9780241295892","title":"15 Minute Pilates","description":"\u003cp\u003eGive this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.\u003cbr\u003e\u003cbr\u003eDo you wish you could practice Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.\u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.\u003cbr\u003e\u003cbr\u003e15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Alycea+Ungaro\" class=\"contributor-link\"\u003eAlycea Ungaro\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alycea Ungaro","offers":[{"title":"Default Title","offer_id":47377374937251,"sku":"9780241295892","price":185.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241295892_26169f48-447f-452b-b1e7-5d2869141709.jpg?v=1776460176"},{"product_id":"9780627036415","title":"Language, Society and Communication - An Introduction 2nd Edition","description":"\u003cp\u003eWe live in a multilingual, transforming society in which language plays a dynamic and central role. We use it every day for communication and it is not possible to imagine life without it - it is generally recognised as a mark of what makes us human. But how often do we think about exactly what language is and how we actually use it? Language, society and communication introduce established and new linguistic concepts and theories, and links these to contemporary issues in society and the media, including new social media, with a particular focus on southern Africa. Language, society and communication explore how language is intricately bound up with issues of power, status and identity. It explores the tension between the diverse nature of everyday language practices, on the one hand, and the societal pressures towards managing and containing this diversity, on the other. It also demonstrates the relevance of linguistic study (e.g. phonology and syntax) to real-world problems (e.g. analysis of a child's acquisition of language), within a southern African context. Study questions and case studies, which relate the theoretical ideas discussed to current research, are provided at the end of each chapter. Language, society and communication is aimed at undergraduate students studying linguistics, language and communication and related fields such as language education.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Z.+Bock\" class=\"contributor-link\"\u003eZ. Bock\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+G.+Mheta\" class=\"contributor-link\"\u003eG. Mheta\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Z. Bock,G. Mheta","offers":[{"title":"Default Title","offer_id":47377407672483,"sku":"9780627036415","price":750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780627036415_8133ee16-29ca-4548-a9f1-0f5a4c031dc8.jpg?v=1776484151"},{"product_id":"9780627029530","title":"Life Skills - My Journey, My Destiny 2nd Edition","description":"\u003cp\u003eThe complex social environment in which we live today requires careful attention to skills recognition and enhancement. Obtaining and developing the ability to effectively manage not only ourselves but also our social, academic and work environments effectively is the key to personal success. Employers worldwide also require employees to be proficient in managing themselves within the workplace. Life skills: my journey, my destiny is an essential workbook for all of us wanting to reach our full potential, both personally and professionally. Life skills: my journey, my destiny is also an excellent guide for facilitators of life skills modules or programmes. The practical and applied approach makes the book compatible with outcomes-based curricula at schools, colleges and higher education institutions. It has a systematic and user-friendly design to help students obtain and enhance critical skills. The workbook addresses the following areas: Student life and adjustment to life on campus and lecture and study skills; Self-directed learning, time management, career planning and motivation; Coping with cultural diversity and change; Conflict management, problem-solving and decision making; Interpersonal relationships and healthy living (including HIV and AIDS, drug abuse and pregnancy); Self-image, assertiveness and stress; Critical and analytical thinking; Helping skills, trauma, loss and bereavement; Entering the world of work: CVs and portfolios, job searches and interviews; Ethics and professional behaviour in the workplace. Life skills: my journey, my destiny is directed primarily at learners preparing to enter the world of work, and learners who are forming new types of relationships, redefining themselves and beginning to establish their identities as adults and workers. The authors are experienced facilitators of life skills and related subject areas. They come from various academic environments and institutions in South Africa. The content of this book is therefore based on extensive practical experience within the higher education environment.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Elmarie+van+Heerden-Pieterse\" class=\"contributor-link\"\u003eElmarie van Heerden-Pieterse\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Elmarie van Heerden-Pieterse","offers":[{"title":"Default Title","offer_id":47377409147043,"sku":"9780627029530","price":625.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780627029530_0bd25ab6-ce12-4228-a782-6c0c46b3466d.jpg?v=1776483477"},{"product_id":"9781846045714","title":"The Healing Self","description":"\u003cp\u003eHeal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Deepak+Chopra\" class=\"contributor-link\"\u003eDeepak Chopra\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Rudolph+E.+Tanzi\" class=\"contributor-link\"\u003eRudolph E. Tanzi\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Deepak Chopra,Rudolph E. Tanzi","offers":[{"title":"Default Title","offer_id":47377790795939,"sku":"9781846045714","price":190.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781846045714_5fb05767-b15e-4289-b32c-1a98f313099a.jpg?v=1776601604"},{"product_id":"9781785041228","title":"The End of Alzheimer's","description":"\u003cp\u003eThe first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer's Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer's in its tracks Survival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen's protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dale+Bredesen\" class=\"contributor-link\"\u003eDale Bredesen\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dale Bredesen","offers":[{"title":"Default Title","offer_id":47377984520355,"sku":"9781785041228","price":440.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781785041228_0ec0bbbf-a0c8-44e9-87d1-78094e02f41e.jpg?v=1776590003"},{"product_id":"9781846045189","title":"How to Relax","description":"\u003cp\u003eHow to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Thich+Nhat+Hanh\" class=\"contributor-link\"\u003eThich Nhat Hanh\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thich Nhat Hanh","offers":[{"title":"Default Title","offer_id":47378003525795,"sku":"9781846045189","price":160.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781846045189_85c8b3b5-695b-481f-bade-a0a4cf0cd807.jpg?v=1776601584"},{"product_id":"9780937611357","title":"Heal Your Body","description":"\u003cp\u003eWorld-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just look up your illness or health challenge, and then find the right affirmation to break the pattern. Use this book to get on the path to being healthy today\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Louise+L.+Hay\" class=\"contributor-link\"\u003eLouise L. Hay\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Louise L. Hay","offers":[{"title":"Default Title","offer_id":47378179391651,"sku":"9780937611357","price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780937611357_737b5e35-ef7b-42d7-a25a-aa02ec6e8288.jpg?v=1776517082"},{"product_id":"9781509844371","title":"The Bikini Body Motivation \u0026 Habits Guide","description":"\u003cp\u003eBikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation \u0026amp; Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.\u003cbr\u003e'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Kayla+Itsines\" class=\"contributor-link\"\u003eKayla Itsines\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kayla Itsines","offers":[{"title":"Default Title","offer_id":47378402050211,"sku":"9781509844371","price":360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781509844371_efda2b4c-2a31-4cf1-837d-7b648a203413.jpg?v=1776556533"},{"product_id":"9780091939526","title":"The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman","description":"\u003cp\u003eThinner, bigger, faster, stronger... which 150 pages will you read?\u003cbr\u003eIs it possible to:\u003cbr\u003eReach your genetic potential in 6 months?\u003cbr\u003eSleep 2 hours per day and perform better than on 8 hours?\u003cbr\u003eLose more fat than a marathoner by bingeing?\u003cbr\u003eIndeed, and much more. This is not just another diet and fitness book.\u003cbr\u003e'The 4-Hour Body' is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 'New York Times' bestselling author of 'The 4-Hour Workweek, ' fixated on one life-changing question:\u003cbr\u003eFor all things physical, what are the tiniest changes that produce the biggest results?\u003cbr\u003eThousands of tests later, this book contains the answers for both men and women.\u003cbr\u003eFrom the gym to the bedroom, it's all here, and it all works.\u003cbr\u003e\u003cbr\u003eYOU WILL LEARN (in less than 30 minutes each):\u003cbr\u003eHow to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.\u003cbr\u003e* How to prevent fat gain while bingeing (X-mas, holidays, weekends)\u003cbr\u003e* How to increase fat-loss 300% with a few bags of ice\u003cbr\u003e* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of 'total' gym time\u003cbr\u003e* How to sleep 2 hours per day and feel fully rested\u003cbr\u003e* How to produce 15-minute female orgasms\u003cbr\u003e* How to triple testosterone and double sperm count\u003cbr\u003e* How to go from running 5 kilometers to 50 kilometers in 12 weeks\u003cbr\u003e* How to reverse 'permanent' injuries\u003cbr\u003e* How to add 150+ pounds to your lifts in 6 months\u003cbr\u003e* How to pay for a beach vacation with one hospital visit\u003cbr\u003eAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.\u003cbr\u003eYou don't need better genetics or more discipline. You need immediate results that compel you to continue.\u003cbr\u003eThat's exactly what 'The 4-Hour Body' delivers.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Timothy+Ferriss\" class=\"contributor-link\"\u003eTimothy Ferriss\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Timothy Ferriss","offers":[{"title":"Default Title","offer_id":47378609143971,"sku":"9780091939526","price":530.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780091939526_fbe0b37b-7a0b-49e6-9e13-20d57810115c.jpg?v=1776452175"},{"product_id":"9781925228793","title":"The Obesity Code","description":"\u003cp\u003eWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?\u003cbr\u003eIn this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.\u003cbr\u003eHe reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.\u003cbr\u003eIt turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Jason+Fung\" class=\"contributor-link\"\u003eJason Fung\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":47378784288931,"sku":"9781925228793","price":495.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781925228793_e1d04419-359a-49c2-9ebb-dc4cb2c9b528.jpg?v=1776615350"},{"product_id":"9780795709661","title":"The Big South African Hair Book","description":"\u003cp\u003e'The Big South African Hair Book is a celebration of #NaturalHair and an exploration of the South African #NaturalHair community. Part peek into what's causing generations of women to ditch chemical relaxers, and part practical haircare guide, this book is an indispensable companion for everyone from the curl-curious to #NaturalHair veterans.\u003cbr\u003e\u003cbr\u003eThe Natural Hair movement is a global phenomenon. Women are rejecting decades-long pressure to straighten and manipulate their hair and are, instead, embracing the way their hair grows out of their heads - celebrating their curls and coils.\u003cbr\u003e\u003cbr\u003eHilarious, heart-warming and hair-volutionary, this book, a first of its kind on South African shelves, is filled with advice, tried and tested tricks and tips and haircare testimonials from some of the country's biggest hair influencers, scientists, stylists, haircare brand owners and other experts.\u003cbr\u003e\u003cbr\u003eThis book is for you if you are:\u003cbr\u003e\u003cbr\u003eCurl-curious and looking to embrace your natural hair, but don't want to wade through endless YouTube tutorials and blog posts;\u003cbr\u003eA veteran naturalista interested in a refresher on the basics and renewed inspo to unlock your own #HairGoals;\u003cbr\u003eWondering what happened to your hairline or dealing with postpartum shedding;\u003cbr\u003eParenting a child with different textured hair than yours;\u003cbr\u003eInterested in becoming a natural hair entrepreneur.\u003cbr\u003e\u003cbr\u003eJournalist Janine Jellars takes us on a fun, funny, no-judgements journey from creamy crack addiction to 'fro freedom.\u003cbr\u003e\u003cbr\u003e 'Finally, a book that dismantles decades upon decades of black women's hair misconceptions! Janine Jellars' conversational tone and non-prescriptive insights nudge readers in the direction of happy, healthy natural hair!' - Kemong Mopedi\u003cbr\u003e\u003cbr\u003e'Similar experiences between Janine and I remind me that black identity\/black culture is inextricably wound up in one's hair. Hair is political, it's complex, complicated and beautiful. Timely and relevant!' - Masasa Mbangeni'\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Janine+Jellars\" class=\"contributor-link\"\u003eJanine Jellars\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Janine Jellars","offers":[{"title":"Default Title","offer_id":47378810667171,"sku":"9780795709661","price":310.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780795709661_54fcef3e-c0ed-49d2-b0d7-5f5cda0c072c.jpg?v=1776497282"},{"product_id":"9781776095926","title":"Your 12-Week Body and Mind Transformation","description":"\u003cp\u003eAre you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant?\u003cbr\u003e \u003cbr\u003eIf you answered yes to any of these questions, then Your 12-week Body \u0026amp; Mind Transformation  is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.\u003cbr\u003e \u003cbr\u003eEach week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.\u003cbr\u003e \u003cbr\u003eWith its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body \u0026amp; Mind Transformation  will help you overcome emotional eating and forever put a stop to yo-yo dieting.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Bernadine+Douglas\" class=\"contributor-link\"\u003eBernadine Douglas\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bernadine Douglas","offers":[{"title":"Default Title","offer_id":47378840092835,"sku":"9781776095926","price":240.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781776095926_30f7972e-3a1a-4968-ba01-eeeceaa81974.jpg?v=1776580329"},{"product_id":"9780749925529","title":"The Optimum Nutrition Bible","description":"\u003cp\u003eOptimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Patrick+Holford\" class=\"contributor-link\"\u003ePatrick Holford\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":47378956845219,"sku":"9780749925529","price":525.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780749925529_98df981a-3fb0-4b42-965f-42beb0ac99af.jpg?v=1776494579"},{"product_id":"9780802414502","title":"Keeping Love Alive as Memories Fade","description":"\u003cp\u003eAll around the world, the five love languages have revitalized relationships and saved marriages from the brink of disaster. Can they also help individuals, couples, and families cope with the devastating diagnosis of Alzheimer's disease (AD)?\u003cbr\u003eCoauthors Chapman, Shaw, and Barr give a resounding yes. Their innovative application of the five love languages creates an entirely new way to touch the lives of AD patients. At its heart, this book is about how love gently lifts a corner of dementia's dark curtain to cultivate an emotional connection amid memory loss.\u003cbr\u003eThis collaborative, groundbreaking work between a healthcare professional, caregiver, and relationship expert will: Provide an overview of the love languages and Alzheimer's disease, correlate the love languages with the developments of the stages of AD, discuss how both the caregiver and care receiver can apply the love languages, address the challenges and stresses of the caregiver journey, offer personal stories and case studies about maintaining emotional intimacy amidst AD. Keeping Love Alive as Memories Fade is heartfelt and easy to apply, providing gentle, focused help for those feeling overwhelmed by the relational toll of Alzheimer's. Its principles have already helped hundreds of families, and it can help yours, too.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Gary+Chapman\" class=\"contributor-link\"\u003eGary Chapman\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Edward+G.+Shaw\" class=\"contributor-link\"\u003eEdward G. Shaw\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Deborah+Barr\" class=\"contributor-link\"\u003eDeborah Barr\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gary Chapman,Edward G. Shaw,Deborah Barr","offers":[{"title":"Default Title","offer_id":47379223969955,"sku":"9780802414502","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780802414502_95416f3f-1eef-4981-bceb-62d954211c40.jpg?v=1776515777"},{"product_id":"9781452170992","title":"The Vibrant Life","description":"\u003cp\u003eFor millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers―including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions―including drinks, of course―deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Amanda+Haas\" class=\"contributor-link\"\u003eAmanda Haas\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Amanda Haas","offers":[{"title":"Default Title","offer_id":47379352846499,"sku":"9781452170992","price":685.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781452170992_e8389c84-a29c-4a5b-ba8c-82796fe41477.jpg?v=1776541303"},{"product_id":"9781509893089","title":"How Not To Diet","description":"\u003cp\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.\u003cbr\u003eEvery month seems to bring a trendy new diet or weight-loss fad but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Michael+Greger\" class=\"contributor-link\"\u003eMichael Greger\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":47379412615331,"sku":"9781509893089","price":330.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781509893089_ca2c07d0-3532-4a5a-9793-af0f071d96a8.jpg?v=1776558001"},{"product_id":"9781529026443","title":"Pinch Of Nom Food Planner","description":"\u003cp\u003eStaying on track has never been easier. This three-month companion from the number one bestselling authors of Pinch of Nom gives you everything you need to chart diet progress, cook some brand-new favourites and reach your goals. Containing twenty-six exclusive Pinch of Nom recipes - all under 400 calories, all delicious, full of flavour and designed to keep you full and satisfied. This new-style planner is set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. From tear-out pages for shopping lists to gorgeous Nom stickers, there is so much room to plan and celebrate your key achievements in this handy ring-bound format. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings and motivational tips. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Everyday Light is the perfect tool for tracking your weight-loss journey.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Kay+Featherstone\" class=\"contributor-link\"\u003eKay Featherstone\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Kate+Allinson\" class=\"contributor-link\"\u003eKate Allinson\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Laura+Davis\" class=\"contributor-link\"\u003eLaura Davis\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kay Featherstone,Kate Allinson,Laura Davis","offers":[{"title":"Default Title","offer_id":47379483263139,"sku":"9781529026443","price":285.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781529026443_dc2c9a88-6500-40eb-ab6e-ab2d8595dd71.jpg?v=1776560741"},{"product_id":"9781447202271","title":"How To Think More About Sex","description":"\u003cp\u003eIn this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting - yet often confusing and difficult - experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that 21st-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment. Covering topics that include lust, fetishism, adultery and pornography, Alain de Botton frankly articulates the dilemmas of modern sexuality, offering insights and consolation to help us think more deeply and wisely about the sex we are, or aren't, having. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Alain+De+Botton\" class=\"contributor-link\"\u003eAlain De Botton\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+The+School+of+Life\" class=\"contributor-link\"\u003eThe School of Life\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alain De Botton,The School of Life","offers":[{"title":"Default Title","offer_id":47379490177187,"sku":"9781447202271","price":285.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781447202271_23c80915-b526-4914-8da2-641436126259.jpg?v=1776540299"},{"product_id":"9781770107700","title":"Dr T - A Guide To Sexual Health \u0026 Pleasure","description":"\u003cp\u003eThe indomitable Dr Tlaleng Mofokeng, affectionately known as Dr T, is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status. This book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights. Dr T, in her typically honest and warm way, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dr.+Tlaleng+Mofokeng\" class=\"contributor-link\"\u003eDr. Tlaleng Mofokeng\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr. Tlaleng Mofokeng","offers":[{"title":"Default Title","offer_id":47379500302499,"sku":"9781770107700","price":260.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770107700_6fd4f6bb-e52c-453a-996d-be998351eb99.jpg?v=1776572002"},{"product_id":"9781529112733","title":"Spoon-Fed","description":"\u003cp\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Tim+Spector\" class=\"contributor-link\"\u003eTim Spector\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Tim Spector","offers":[{"title":"Default Title","offer_id":47379633701027,"sku":"9781529112733","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781529112733_e9c5c6db-4e87-4371-a0a0-dd6eac9f33e5.jpg?v=1776564044"},{"product_id":"9781432311162","title":"My Life Hacks","description":"\u003cp\u003eFor a long time my biggest dream has been to bring joy to people’s lives and help them be the best version of themselves. This book explains my rituals for my body, mind, soul and business, and the ‘life hacks’ I figured out following both the death of my mother and my divorce. These rituals help me be the best version of myself. I want to share them in the hope that when you apply them to your life, in your unique way, you will also experience the joy I feel by being myself. I believe that when you change your mindset, you’ll change your life. If you ever feel the world is against you because of who you are, just block the negative thoughts, bless any person who has them, then ignore them and move on. God has made you exactly as He wanted you to be! Bless you!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Leandie+du+Randt\" class=\"contributor-link\"\u003eLeandie du Randt\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Leandie du Randt","offers":[{"title":"Default Title","offer_id":47379708444835,"sku":"9781432311162","price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781432311162_32a995c0-0d65-4298-92f3-9129eecd928e.jpg?v=1776538859"},{"product_id":"9781509852505","title":"How Not to Die","description":"\u003cp\u003eWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Michael+Greger+MD\" class=\"contributor-link\"\u003eMichael Greger MD\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Gene+Stone\" class=\"contributor-link\"\u003eGene Stone\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Greger MD,Gene Stone","offers":[{"title":"Default Title","offer_id":47380242923683,"sku":"9781509852505","price":330.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781509852505_0d083015-aa55-4a89-b111-a02b8e9e7b39.jpg?v=1776556744"},{"product_id":"9781629996981","title":"The Smart And Savvy Guide To Plant-based Eating","description":"\u003cp\u003eThis book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Siloam\" class=\"contributor-link\"\u003eSiloam\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Siloam","offers":[{"title":"Default Title","offer_id":47380348207267,"sku":"9781629996981","price":99.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781629996981_0a3f0fed-f488-4acc-8fc7-306bd49d7e44.jpg?v=1776568060"},{"product_id":"9781401969929","title":"Fast Like a Girl","description":"\u003cp\u003eA WOMAN'S GUIDE TO USING THE HEALING POWER OF FASTING TO BURN FAT, BOOST ENERGY, AND BALANCE HORMONES\u003cbr\u003eINTERNATIONAL BESTSELLER!\u003cbr\u003eWALL STREET JOURNAL BESTSELLER!\u003cbr\u003ePUBLISHER'S WEEKLY BESTSELLER!\u003cbr\u003e\u003cbr\u003eIncludes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!\u003cbr\u003e\u003cbr\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003cbr\u003e\u003cbr\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.\u003cbr\u003e\u003cbr\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003cbr\u003e\u003cbr\u003eDr. Mindy will teach you:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ethe rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003cbr\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003cbr\u003ehow to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)\u003cbr\u003ethe best foods to break your fast to achieve better metabolic health\u003cbr\u003e\u003cbr\u003eThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003cbr\u003e\u003cbr\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dr.+Mindy+Pelz\" class=\"contributor-link\"\u003eDr. Mindy Pelz\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr. Mindy Pelz","offers":[{"title":"Default Title","offer_id":47381778858147,"sku":"9781401969929","price":675.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781401969929_12e8b6d5-fce4-4987-b0bf-f69a4941967a.jpg?v=1776523359"},{"product_id":"9780241667064","title":"Yoga Your Home Practice Companion","description":"\u003cp\u003eIntroducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!\u003cbr\u003e\u003cbr\u003eIn today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.\u003cbr\u003e\u003cbr\u003eDK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+DK\" class=\"contributor-link\"\u003eDK\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47382689349795,"sku":"9780241667064","price":440.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241667064_44820ab8-058f-44c3-9397-51dd8e7bd910.jpg?v=1776468041"},{"product_id":"9781785045547","title":"The New Menopause","description":"\u003cp\u003eEverything a woman needs to know to thrive during her hormonal transition and beyond, from pioneering women's health advocate and number one NYT bestselling author, Dr Mary Claire Haver\u003cbr\u003e\u003cbr\u003eTHE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER\u003cbr\u003e\u003cbr\u003eMenopause is inevitable. Suffering through it is not.\u003cbr\u003e\u003cbr\u003eThis is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including:\u003cbr\u003e\u003cbr\u003eChanges in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.\u003cbr\u003eWhat to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.\u003cbr\u003eHow to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.\u003cbr\u003eThe very latest research on the benefits and side effects of hormone replacement therapy.\u003cbr\u003eArming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Mary+Claire+Haver\" class=\"contributor-link\"\u003eMary Claire Haver\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mary Claire Haver","offers":[{"title":"Default Title","offer_id":47382704488611,"sku":"9781785045547","price":440.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781785045547_8d647452-61b7-4b47-93a3-464d63b21ed7.jpg?v=1776590312"},{"product_id":"9781037407093","title":"Enough: Your Health, Your Weight, and What It's Like To Be Free","description":"\u003cp\u003eObesity is a disease.\u003cbr\u003eIt's a question of biology, created by our bodies' need to survive and the environment we created and now live in.\u003cbr\u003eAnd it's treatable.\u003cbr\u003eThe new medications can lower our body fat set point (our brain's 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.\u003cbr\u003eMany of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades.\u003cbr\u003eOprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us-and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.\u003cbr\u003eDr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.\u003cbr\u003eYes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'\u003cbr\u003eAuthor Information\u003cbr\u003eAs a global media leader, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to education have established her as one of the most respected and admired public figures today.\u003cbr\u003eAnia M. Jastreboff, MD, PhD, is the Harvey and Kate Cushing Professor of Medicine (Endocrinology) and Professor of Pediatrics (Pediatric Endocrinology) at Yale School of Medicine. A compassionate physician-scientist and founding director of the Yale Obesity Research Center (Y-Weight), Dr. Jastreboff is an international thought leader in the scientific development and clinical application of novel obesity medications revolutionizing the treatment of obesity.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Oprah+Winfrey\" class=\"contributor-link\"\u003eOprah Winfrey\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Ania+M.+Jastreboff\" class=\"contributor-link\"\u003eAnia M. Jastreboff\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Oprah Winfrey,Ania M. Jastreboff","offers":[{"title":"Default Title","offer_id":47383064510627,"sku":"9781037407093","price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781037407093_b3d7e209-206b-48a2-bf08-e584bae13b94.jpg?v=1776519220"}],"url":"https:\/\/graffitibooks.co.za\/collections\/health-beauty-fitness.oembed?page=2","provider":"Graffiti Books","version":"1.0","type":"link"}