{"title":"Health, Beauty \u0026 Fitness","description":"","products":[{"product_id":"9781869198404","title":"Natures own pharmacy","description":"\u003cp\u003eThis publication is a comprehensive collection of South African 'veld' remedies. Betsie Rood supplies the botanical name, popular names and description of each and every indigenous plant species, as well as its range of uses. This book is a national treasure, not only because it collects centuries' worth of knowledge, remedies and tips, but also because the various uses to which different local cultures put the same plants are listed in full.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Betsie+Rood\" class=\"contributor-link\"\u003eBetsie Rood\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Betsie Rood","offers":[{"title":"Default Title","offer_id":47375400468643,"sku":"9781869198404","price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781869198404_81e7a4e8-8d33-40ad-ba07-6e59ca97b9ff.jpg?v=1776608143"},{"product_id":"9781775841135","title":"Tissue Salts for Children","description":"\u003cp\u003eThe 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth's rocks and soil, and in food grown organically in mineral-rich soil.\u003cbr\u003eIn this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference.\u003cbr\u003eAn indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375550709923,"sku":"9781775841135","price":220.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781775841135_5f0d5df5-a861-426a-bb67-d820c06feaec.jpg?v=1776574126"},{"product_id":"9780980259919","title":"Muti en Mites uit Afrika","description":"\u003cp\u003eDie boek bevat twee-en-vyftig  aangrypende verhale  wat die leser  op 'n verkenningstog van die kontinent van Afrika neem. Dit loop op die spoor van tradisionele Afrika-medisyne of muthi. Die reis neem een jaar, met 'n storie vir  elk van die twee-en-vyftig weke. Die verhale is deur die jare heen mondelings oorvertel, soos die tradisie in Afrika was, en verskyn nou vir die eerste keer in druk.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Ben-Erik+van+Wyk\" class=\"contributor-link\"\u003eBen-Erik van Wyk\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Heather+Dugmore\" class=\"contributor-link\"\u003eHeather Dugmore\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ben-Erik van Wyk,Heather Dugmore","offers":[{"title":"Default Title","offer_id":47375569879203,"sku":"9780980259919","price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780980259919_46f38cb1-c509-4dbe-956f-672f25c47a3e.jpg?v=1776517270"},{"product_id":"9780980259933","title":"Kennis klop kanker","description":"\u003cp\u003eJY HET KANKER! 'n Ystervuis beklem jou hart wanneer jy die diagnose hoor. na die skok en ontkenning kom die vrae: wat gaan nou met my gebeur? Wat is my oorlewingskans?\u003cbr\u003e\u003cbr\u003eIn Kennis klop kanker, word die pasient, en enigeen wat meer van kanker wil weet, ingelig oor alle fasette van kanker:\u003cbr\u003eWat kanker presies is\u003cbr\u003eHoe kanker ontstaan\u003cbr\u003eDie omvangsyfer\u003cbr\u003eBelangrikheid van dieet\u003cbr\u003eDie vele vertakkinge van moderne terapie\u003cbr\u003eDeurbrake in molekulere biologie met minder newe-effekte\u003cbr\u003eBeenmurgstamseloorplanting\u003cbr\u003eOf terapie die moeite werd is\u003cbr\u003eAlternatiewe, komplimentere en integrerende terapiee\u003cbr\u003eBehandeling en prognose van algemene kankers\u003cbr\u003eNoodsaaklike gereelde ondersoeke om vroee kanker te ontdek\u003cbr\u003eMediane oorlewingstatistiek.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Albert+Stegmann+Alberts\" class=\"contributor-link\"\u003eAlbert Stegmann Alberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Albert Stegmann Alberts","offers":[{"title":"Default Title","offer_id":47375569911971,"sku":"9780980259933","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780980259933_09f531bc-02cf-4149-909f-f36f5f8b9edb.jpg?v=1776517282"},{"product_id":"9780980259940","title":"Knowledge beats cancer","description":"\u003cp\u003eYOU HAVE CANCER or have a loved one who has been diagnosed with cancer! Your blood runs cold when you hear the diagnosis. After the shock and denial come the questions: What will I have to go through now? What are my chances? \u003cbr\u003e\u003cbr\u003eWhat cancer is and how it originates \u003cbr\u003eHow common it is and success of cancer therapies \u003cbr\u003eThe importance of diet, regular examinations and self examination \u003cbr\u003eThe many branches and approaches of modern therapy \u003cbr\u003eModern treatment and prognosis of common cancers (29 types) \u003cbr\u003eBreakthroughs in molecular biology with fewer side-effects \u003cbr\u003eBone marrow stem cell transplantation \u003cbr\u003eedian survival periods \u003cbr\u003eAlternative, complementary and integrated therapies \u003cbr\u003ePatient support, recovery after mastectomy, cancer in youth and children, effective pain control, care of patients with advanced cancer \u003cbr\u003eSupport by community organisations \u003cbr\u003eAuthor's personal perspective on suffering and healing through faith \u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Albert+Stegmann+Alberts\" class=\"contributor-link\"\u003eAlbert Stegmann Alberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Albert Stegmann Alberts","offers":[{"title":"Default Title","offer_id":47375569944739,"sku":"9780980259940","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780980259940_1b42e4ff-70ac-4075-a71f-6dfe6865ce13.jpg?v=1776517287"},{"product_id":"9781770077744","title":"Weefselsoute vir Heilsaamheid","description":"\u003cp\u003eWeefselsoute vir Heilsaamheid is waarsknlik een van die mees ongewone boeke wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe heeltemal sal verander. Weefselsoute - ook bekend as sel - of biochemies soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees vir optimale gesondheid.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375597568163,"sku":"9781770077744","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770077744_f1790d48-3066-4410-baea-954af5e4b135.jpg?v=1776570709"},{"product_id":"9781869199975","title":"Hoe nou gemaak? 5000 Boererate en wenke vir vandag","description":"\u003cp\u003eHoe raak 'n mens ontslae van algemene peste en plae? Hoe behandel jy brand- en snywonde, of borskwale, of verwyder jy vlekke of reuke? \u003cbr\u003eMet Hoe nou gemaak? 5000 Boererate en wenke vir vandag het Johanna de Wet 'n nuttige handleiding saamgestel wat 'n ereplek in elke Suid-Afrikaanse huis behoort te hê, sommer 'n armlengte ver, want maklike oplossings op daaglikse probleempies wat in en om die huis ontstaan, word daarin beantwoord. Van die behandeling van algemene kwale soos slaaploosheid, tot die skoonmaak van yskaste en silwerware. Daar is nuttige raad vir die gaarmaak en preservering van voedsel, algemene noodhulpwenke asook wenke vir buitelugliefhebbers.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Johanna+de+Wet\" class=\"contributor-link\"\u003eJohanna de Wet\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Johanna de Wet","offers":[{"title":"Default Title","offer_id":47375616409763,"sku":"9781869199975","price":325.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781869199975_e6e07bb3-12f7-4ad9-bfb8-a69a69c08b11.jpg?v=1776608515"},{"product_id":"9781869193560","title":"Volksgeneeskuns in Suid-Afrika 'n Uitgebreide versameling Boererate","description":"\u003cp\u003eVolksgeneeskuns in Suid-Afrika is 'n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant - en soms lagwekkend - om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Suid-Afrikaanse+Akademie+vir+Wetenskap+en+Kuns\" class=\"contributor-link\"\u003eSuid-Afrikaanse Akademie vir Wetenskap en Kuns\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Suid-Afrikaanse Akademie vir Wetenskap en Kuns","offers":[{"title":"Default Title","offer_id":47375652028579,"sku":"9781869193560","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781869193560_193a4616-f21c-4efc-9b35-bcc240496d4e.jpg?v=1776606921"},{"product_id":"9781770077737","title":"Tissue Salts for Healthy Living","description":"\u003cp\u003eTissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375732605091,"sku":"9781770077737","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770077737_e7f02cb1-4306-4897-b072-8c3f7c63bfa7.jpg?v=1776570704"},{"product_id":"9781775843580","title":"Tissue Salts - Anti-Ageing","description":"\u003cp\u003eTissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in minera-lrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects.\u003cbr\u003e \u003cbr\u003eIn this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet.\u003cbr\u003e \u003cbr\u003eAn ailment chart is included for quick reference.\u003cbr\u003e \u003cbr\u003eAn indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Margaret+Roberts\" class=\"contributor-link\"\u003eMargaret Roberts\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Margaret Roberts","offers":[{"title":"Default Title","offer_id":47375769632931,"sku":"9781775843580","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781775843580_de4e1a79-7476-48fc-9331-17f46481172c.jpg?v=1776574344"},{"product_id":"9781776092611","title":"Lore Of Nutrition","description":"\u003cp\u003eIn the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.'  - Tim Noakes\u003cbr\u003e \u003cbr\u003eWhat would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?\u003cbr\u003e \u003cbr\u003eIn December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.\u003cbr\u003e \u003cbr\u003eIn Lore of Nutrition,  he explains the science behind the LCHF\/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel. Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eyeopener for anyone who cares about their health.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Tim+Noakes\" class=\"contributor-link\"\u003eTim Noakes\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Marika+Sboros\" class=\"contributor-link\"\u003eMarika Sboros\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Tim Noakes,Marika Sboros","offers":[{"title":"Default Title","offer_id":47375807545507,"sku":"9781776092611","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781776092611_0fa592b5-7cc8-49bc-80a5-06b5fca2471c.jpg?v=1776579977"},{"product_id":"9781401958459","title":"Medical Medium Cleanse to Heal","description":"\u003cp\u003eFrom the #1 NYT bestselling author of Celery Juice  and Liver Rescue,  here's everything you need to know about cleansing.\u003cbr\u003e \u003cbr\u003eAnthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox. You'll discover:\u003cbr\u003e \u003cbr\u003ehow to choose the cleanse that's right for you\u003cbr\u003ea deep dive into the causes of your symptoms and conditions\u003cbr\u003ecritical cleanse dos and don'ts, including modifications and substitutions\u003cbr\u003ethe truth about trendy topics such as fasting and the microbiome\u003cbr\u003ea guide to supplements you may choose to add to your cleanse\u003cbr\u003emore than 75 recipes and sample menus to cleanse\u003cbr\u003espiritual and soul support to remind you that healing is poss\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Anthony+William\" class=\"contributor-link\"\u003eAnthony William\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Anthony William","offers":[{"title":"Default Title","offer_id":47375842377891,"sku":"9781401958459","price":1080.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781401958459_270da97a-2e2f-43ed-9d9e-a22bd4fa1880.jpg?v=1776523321"},{"product_id":"9781485306986","title":"Die pasiënt as vennoot","description":"\u003cp\u003eDaar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasiënt as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasiënt medeverantwoordelik is vir sy of haar eie gesondheid.\u003cbr\u003e\u003cbr\u003eOOR DIE OUTEUR\u003cbr\u003eDr. Dawie van Velden praktiseer in Pietersburg en Sabie waarna hy aansluit by die UOVS as Direkteur van die Studentegesondheidsdiens. In 1984 word hy aangestel as senior lektor aan die Universiteit van Stellenbosch waar hy die Departement Huisartskunde vestig tot en met sy aftrede in 2003. Hy ontwikkel 'n belangstelling in sportgeneeskunde en holistiese gesondheidsorg en is betrokke by navorsing oor die gesondheidsvoordele van matige wynverbruik en die Mediterreense dieet.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dawie+Van+Velden\" class=\"contributor-link\"\u003eDawie Van Velden\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dawie Van Velden","offers":[{"title":"Default Title","offer_id":47376536666275,"sku":"9781485306986","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781485306986_80786d21-1939-49f7-a4fa-efadcdd83b2a.jpg?v=1776550447"},{"product_id":"9781785040757","title":"Anticancer Living: Six weeks to a new way of life","description":"\u003cp\u003eDr. David  Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer,  changing the lives of millions around the world. He laid out the principles of integrative care that had allowed him to live many  years beyond expectations for his own  cancer,  but  readers  have long  requested a specific plan to implement his approach. Anticancer Living is that book.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Lorenzo+Cohen\" class=\"contributor-link\"\u003eLorenzo Cohen\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Alison+Jefferies\" class=\"contributor-link\"\u003eAlison Jefferies\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lorenzo Cohen,Alison Jefferies","offers":[{"title":"Default Title","offer_id":47376608395427,"sku":"9781785040757","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781785040757_7725bbf6-c91e-4a90-bd92-7721424a1803.jpg?v=1776589994"},{"product_id":"9781770106024","title":"Self-Helpless","description":"\u003cp\u003eEverywhere she looked, the world was in poor shape. And because she'd quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?\u003cbr\u003eIn recent times, the self-help industry has exploded into a multi- billion dollar global industry - and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.\u003cbr\u003e\u003cbr\u003eBut as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it's not like I have any particularly solid alternatives.\u003cbr\u003e\u003cbr\u003eRebecca lives in Cape Town, the undisputed epicentre of 'alternative' paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.\u003cbr\u003e\u003cbr\u003eWhat followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.\u003cbr\u003e\u003cbr\u003eAnd by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.\u003cbr\u003e\u003cbr\u003eEither way, it would be a good story.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Rebecca+Davis\" class=\"contributor-link\"\u003eRebecca Davis\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rebecca Davis","offers":[{"title":"Default Title","offer_id":47376686219427,"sku":"9781770106024","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770106024_c52ed320-f16e-48f4-b677-a1dd828e9406.jpg?v=1776571662"},{"product_id":"9780399183935","title":"The Art of Abundance","description":"\u003cp\u003eA life of wholeness and purpose are well within our reach--The Art of Abundance outlines ten rules, or practices, that lay the foundation for a life worth living.\u003cbr\u003e\u003cbr\u003eWhether we're striving for a new job, a higher salary, or a stronger relationship, Dennis Merritt Jones explains in The Art of Abundance that we all essentially want the same things: freedom, inner peace, and a life filled with purpose and meaning. He argues that a life of wholeness and peaceful satisfaction is readily available to us--we just need the eyes to see it and the faith to claim it. The problem is that most people don't know where to look for such a life. This book will help readers open their eyes to the limitless abundance that lies waiting just beyond their current belief system.\u003cbr\u003e     In The Art of Abundance, Jones identifies ten rules, or practices that, when followed faithfully, lay the foundation for a life worth living. In order to make each rule as easy to apply as possible, Jones lays out the premise, the problem, the principle, the practice, and the payoff of each. These practices assist readers in creating a greater flow of goodness into their lives--in ways they may have never considered.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dennis+Merritt+Jones\" class=\"contributor-link\"\u003eDennis Merritt Jones\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dennis Merritt Jones","offers":[{"title":"Default Title","offer_id":47376786882723,"sku":"9780399183935","price":365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780399183935_18406aa4-698a-43c3-b473-586e1dbe7088.jpg?v=1776472656"},{"product_id":"9780241301982","title":"The Memory Activity Book","description":"\u003cp\u003eWith a foreword from Angela Rippon CBE, Ambassador for the Alzheimer's Society. Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book. Using step-by-step ideas designed to stimulate and entertain, dementia care specialist Helen Lambert explains how engaging in a variety of simple activities can benefit different parts of the brain, and help to keep your mind fitter for longer. What's more, everyone can join in: each activity contains hints and tips that not only show you how to do it, but also include ways to adapt the various physical exercises, games, and craft projects for different abilities, or to include family and friends. Whether your interests are in music, art, gaming, or gardening, The Memory Activity Book has activities to suit, as well as ideas to inspire anyone looking for guidance on how best to interact with people affected by memory issues, Alzheimer's, or other forms of dementia. Whatever your involvement - friend, relative, partner, or patient - The Memory Activity Book offers a valuable resource for everyone living with dementia.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dk\" class=\"contributor-link\"\u003eDk\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Helen+Lambert(Foreword+by+Angela+Rippon)\" class=\"contributor-link\"\u003eHelen Lambert(Foreword by Angela Rippon)\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dk,Helen Lambert(Foreword by Angela Rippon)","offers":[{"title":"Default Title","offer_id":47376888594595,"sku":"9780241301982","price":440.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241301982_c025b6fc-8d01-44be-9643-50b2dc528b80.jpg?v=1776460319"},{"product_id":"9781846045318","title":"You Are the Universe","description":"\u003cp\u003eTHE NEW YORK TIMES BESTSELLER In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible. Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? Does the brain create the mind? You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Deepak+Chopra\" class=\"contributor-link\"\u003eDeepak Chopra\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Menas+Kafatos\" class=\"contributor-link\"\u003eMenas Kafatos\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Deepak Chopra,Menas Kafatos","offers":[{"title":"Default Title","offer_id":47376897835171,"sku":"9781846045318","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781846045318_cc2be42d-61ca-46bd-b5f3-93dd2610e28b.jpg?v=1776601588"},{"product_id":"9781780723624","title":"The Fast 800","description":"\u003cp\u003eSix years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.\u003cbr\u003eRecent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.\u003cbr\u003eAlong with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Michael+Mosley\" class=\"contributor-link\"\u003eMichael Mosley\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":47376907010211,"sku":"9781780723624","price":305.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781780723624_0b3b8042-8446-462b-b4ee-f8a41254088f.jpg?v=1776586544"},{"product_id":"9781471157325","title":"Year Of Yes","description":"\u003cp\u003eIn this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: You never say yes to anything. Profound, impassioned and laugh-out-loud funny, in Year of Yes Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Shonda+Rhimes\" class=\"contributor-link\"\u003eShonda Rhimes\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Shonda Rhimes","offers":[{"title":"Default Title","offer_id":47376930570403,"sku":"9781471157325","price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781471157325_abb16114-7dd5-4236-a6c8-7b8573ab6481.jpg?v=1776542025"},{"product_id":"9780241371213","title":"Root to Stem","description":"\u003cp\u003e'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks. Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Alex+Laird\" class=\"contributor-link\"\u003eAlex Laird\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alex Laird","offers":[{"title":"Default Title","offer_id":47377033953443,"sku":"9780241371213","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241371213_c560cf79-96a0-4287-9414-2221c273f6d8.jpg?v=1776462710"},{"product_id":"9781984856852","title":"Cannabis and CBD Health and Wellness","description":"\u003cp\u003eWith legalization of recreational cannabis in 9 states and medical marijuana in 29 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. The Essential Guide to Cannabis and CBD demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Aliza+Sherman\" class=\"contributor-link\"\u003eAliza Sherman\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Aliza Sherman","offers":[{"title":"Default Title","offer_id":47377079173283,"sku":"9781984856852","price":385.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781984856852_24941391-3af1-4997-a1bb-526a2dc46195.jpg?v=1776619215"},{"product_id":"9780241398951","title":"Yoga for Everyone","description":"\u003cp\u003eYoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dianne+Bondy\" class=\"contributor-link\"\u003eDianne Bondy\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dianne Bondy","offers":[{"title":"Default Title","offer_id":47377091068067,"sku":"9780241398951","price":345.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241398951_3d74efa6-e725-46eb-831c-ceafc57d1519.jpg?v=1776463542"},{"product_id":"9781928257608","title":"Recover From Burnout","description":"\u003cp\u003eChances are you're suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world.\u003cbr\u003eMen and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists… all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency.\u003cbr\u003e\u003cbr\u003eRecover From Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You'll discover how to:\u003cbr\u003e\u003cbr\u003eunderstand your burnout,\u003cbr\u003erecognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point,\u003cbr\u003echange the beliefs and habits that have exhausted you,\u003cbr\u003eregain your energy and enthusiasm, and\u003cbr\u003eavoid falling back into the burnout traps\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Judy+Klipin\" class=\"contributor-link\"\u003eJudy Klipin\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Judy Klipin","offers":[{"title":"Default Title","offer_id":47377110466723,"sku":"9781928257608","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781928257608_f8b6fce4-ec75-4276-8251-d12cc8ff2202.jpg?v=1776616010"},{"product_id":"9780241405635","title":"Treat Yourself with CBD Oil","description":"\u003cp\u003eGet healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. Get informed about the facts about cannabidiol benefits, uses, and dosages with The CBD Oil Solution. Let world-recognised CBD and medical marijuana expert Dr. Rachna Patel show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work Control your own wellness the natural way with The CBD Oil Solution.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dr+Rachna+Patel\" class=\"contributor-link\"\u003eDr Rachna Patel\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Rachna Patel","offers":[{"title":"Default Title","offer_id":47377239703715,"sku":"9780241405635","price":345.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241405635_3d82fad7-0032-426d-8145-b5fb426e7af7.jpg?v=1776463695"},{"product_id":"9781928426868","title":"En daar was Dagga","description":"\u003cp\u003eDie daggaplant (Cannabis sativa)  word al vir duisende jare gebruik. Dit is, inderdaad, 'n baie nuttige plant om materiaal en toue mee te vervaardig. Dit is egter die bekendste vir die psigotropiese effekte van dagga se aktiewe bestanddeel, tetrahidrokannabinol (THC).\u003cbr\u003e\u003cbr\u003eDie vraag of dagga verslawend is, is nog nie heeltemaal duidelik nie. Baie navorsing word gedoen om korrekte en interessante inligting vir gebruikers, hul naasbestaandes, handelaars en almal wat oor dagga wonder, beskikbaar te stel.\u003cbr\u003e\u003cbr\u003eHierdie handleiding bring die leser op datum met alles wat ons weet aangaande dagga. Slegs wanneer al die feite op die tafel is, is dit sinvol om 'n opinie aangaande hierdie wonderlike plant, te waag.\u003cbr\u003e\u003cbr\u003eHeinz Mödler is 'n mediese spesialis en skrywer. Hierdie is sy vierde boek. Sy skrywes kan ook in die nasionale koerante gevolg word waar hy in sy gereelde rubrieke oor medisyne, wetenskap en vreemde verskynsels wat hom interesseer, skryf. Hy woon in Kaapstad.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Heinz+M%C3%B6dler\" class=\"contributor-link\"\u003eHeinz Mödler\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Heinz Mödler","offers":[{"title":"Default Title","offer_id":47377280565411,"sku":"9781928426868","price":285.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781928426868_9a29f233-ce59-402d-aca6-c6dccbee1576.jpg?v=1776617015"},{"product_id":"9780241296660","title":"15 Minute Gentle Yoga","description":"\u003cp\u003eDo you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Louise+Grime\" class=\"contributor-link\"\u003eLouise Grime\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Louise Grime","offers":[{"title":"Default Title","offer_id":47377368121507,"sku":"9780241296660","price":185.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241296660_e3615240-e1ab-4a82-b216-8c4c7e6eec80.jpg?v=1776460202"},{"product_id":"9780241295892","title":"15 Minute Pilates","description":"\u003cp\u003eGive this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.\u003cbr\u003e\u003cbr\u003eDo you wish you could practice Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.\u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.\u003cbr\u003e\u003cbr\u003e15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Alycea+Ungaro\" class=\"contributor-link\"\u003eAlycea Ungaro\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alycea Ungaro","offers":[{"title":"Default Title","offer_id":47377374937251,"sku":"9780241295892","price":185.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241295892_26169f48-447f-452b-b1e7-5d2869141709.jpg?v=1776460176"},{"product_id":"9780627036415","title":"Language, Society and Communication - An Introduction 2nd Edition","description":"\u003cp\u003eWe live in a multilingual, transforming society in which language plays a dynamic and central role. We use it every day for communication and it is not possible to imagine life without it - it is generally recognised as a mark of what makes us human. But how often do we think about exactly what language is and how we actually use it? Language, society and communication introduce established and new linguistic concepts and theories, and links these to contemporary issues in society and the media, including new social media, with a particular focus on southern Africa. Language, society and communication explore how language is intricately bound up with issues of power, status and identity. It explores the tension between the diverse nature of everyday language practices, on the one hand, and the societal pressures towards managing and containing this diversity, on the other. It also demonstrates the relevance of linguistic study (e.g. phonology and syntax) to real-world problems (e.g. analysis of a child's acquisition of language), within a southern African context. Study questions and case studies, which relate the theoretical ideas discussed to current research, are provided at the end of each chapter. Language, society and communication is aimed at undergraduate students studying linguistics, language and communication and related fields such as language education.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Z.+Bock\" class=\"contributor-link\"\u003eZ. Bock\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+G.+Mheta\" class=\"contributor-link\"\u003eG. Mheta\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Z. Bock,G. Mheta","offers":[{"title":"Default Title","offer_id":47377407672483,"sku":"9780627036415","price":750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780627036415_8133ee16-29ca-4548-a9f1-0f5a4c031dc8.jpg?v=1776484151"},{"product_id":"9780627029530","title":"Life Skills - My Journey, My Destiny 2nd Edition","description":"\u003cp\u003eThe complex social environment in which we live today requires careful attention to skills recognition and enhancement. Obtaining and developing the ability to effectively manage not only ourselves but also our social, academic and work environments effectively is the key to personal success. Employers worldwide also require employees to be proficient in managing themselves within the workplace. Life skills: my journey, my destiny is an essential workbook for all of us wanting to reach our full potential, both personally and professionally. Life skills: my journey, my destiny is also an excellent guide for facilitators of life skills modules or programmes. The practical and applied approach makes the book compatible with outcomes-based curricula at schools, colleges and higher education institutions. It has a systematic and user-friendly design to help students obtain and enhance critical skills. The workbook addresses the following areas: Student life and adjustment to life on campus and lecture and study skills; Self-directed learning, time management, career planning and motivation; Coping with cultural diversity and change; Conflict management, problem-solving and decision making; Interpersonal relationships and healthy living (including HIV and AIDS, drug abuse and pregnancy); Self-image, assertiveness and stress; Critical and analytical thinking; Helping skills, trauma, loss and bereavement; Entering the world of work: CVs and portfolios, job searches and interviews; Ethics and professional behaviour in the workplace. Life skills: my journey, my destiny is directed primarily at learners preparing to enter the world of work, and learners who are forming new types of relationships, redefining themselves and beginning to establish their identities as adults and workers. The authors are experienced facilitators of life skills and related subject areas. They come from various academic environments and institutions in South Africa. The content of this book is therefore based on extensive practical experience within the higher education environment.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Elmarie+van+Heerden-Pieterse\" class=\"contributor-link\"\u003eElmarie van Heerden-Pieterse\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Elmarie van Heerden-Pieterse","offers":[{"title":"Default Title","offer_id":47377409147043,"sku":"9780627029530","price":625.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780627029530_0bd25ab6-ce12-4228-a782-6c0c46b3466d.jpg?v=1776483477"},{"product_id":"9780241445990","title":"Om The Yoga Dog","description":"\u003cp\u003eNamaste, my name is Om and I am a yoga dog.\u003cbr\u003eMeet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through easy poses and calming breathing exercises in this simple yet effective introduction to yoga.\u003cbr\u003e\u003cbr\u003ePlayful and packed full of exciting activities, this essential book will teach kids (and their grown-ups) the postures of yoga and equip them with lifelong habits.\u003cbr\u003e\u003cbr\u003eWith helpful, motivating pointers from Om throughout, every technique comes with step by step illustrations to help children big and small become focused, strong and have unlimited fun!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Ira+Trivedi\" class=\"contributor-link\"\u003eIra Trivedi\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ira Trivedi","offers":[{"title":"Default Title","offer_id":47377512104099,"sku":"9780241445990","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241445990_c9ec1c2a-14fe-4951-80a6-43af3f62eae7.jpg?v=1776464691"},{"product_id":"9780241338704","title":"Life Lessons from a Brain Surgeon","description":"\u003cp\u003e** THE SUNDAY TIMES BESTSELLER ** As heard on Chris Evans' Virgin Radio' ** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Rahul+Jandial\" class=\"contributor-link\"\u003eRahul Jandial\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rahul Jandial","offers":[{"title":"Default Title","offer_id":47377553686691,"sku":"9780241338704","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241338704_7a84d9df-f2bb-471e-9613-194d640f33a9.jpg?v=1776461912"},{"product_id":"9780241453568","title":"Rules for Modern Life","description":"\u003cp\u003eDo gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine's cards to one's pets? The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand. In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sir+David+Tang\" class=\"contributor-link\"\u003eSir David Tang\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sir David Tang","offers":[{"title":"Default Title","offer_id":47377565155491,"sku":"9780241453568","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241453568_8c22758a-560f-45a6-a636-a5388545b52e.jpg?v=1776464865"},{"product_id":"9781788173599","title":"Crystals for Energy Protection","description":"\u003cp\u003eCrystal expert Judy Hall presents simple and effective ways to boost and protect your personal energy field to help you feel healthier, calmer and revitalized. This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries or your body is under attack from pollutants or technology overload. You'll discover: The effect of electromagnetic stress on your energy field Crystal solutions to balance the chakras and subtle bodies How to strengthen your boundaries and protect yourself from toxic energy Crystals to help you clean and clear the space around you All you need to know to understand your energy field and ground yourself on the planet This is an expanded and updated edition of the book previously titled Crystals for Psychic Self-Protection with a new, stunning selection of colour photographs and a new section on 'Understanding Your Energy Field'. 'Crystal guru Judy Hall has put together yet another simple manual, this time to reveal how powerful gems can protect and enhance energy levels.' Soul \u0026amp; Spirit magazine\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Judy+Hall\" class=\"contributor-link\"\u003eJudy Hall\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Judy Hall","offers":[{"title":"Default Title","offer_id":47377580720291,"sku":"9781788173599","price":405.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781788173599_13424ab3-45be-41a3-a3a0-cd95f21a4409.jpg?v=1776595306"},{"product_id":"9780241331149","title":"Love for Imperfect Things","description":"\u003cp\u003eThe Sunday Times Top 10 Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down 'Hearing the words 'be good to yourself first, then to others' was like being struck by lightning.' Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. 'Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world.' *** 'Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily' Miranda Hart 'The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self' Susan Cain, New York Times bestselling author of Quiet 'Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones' Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life 'A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life' Professor Mark Williams, author of the bestselling Mindfulness 'A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book' Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom 'You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference' Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Haemin+Sunim\" class=\"contributor-link\"\u003eHaemin Sunim\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Haemin Sunim","offers":[{"title":"Default Title","offer_id":47377582260387,"sku":"9780241331149","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241331149_089ded96-396a-4f8b-a92d-3016b043913c.jpg?v=1776461799"},{"product_id":"9781784708474","title":"Seven Signs of Life - Stories from an Intensive Care Doctor","description":"\u003cp\u003eAn insightful, tender and inspiring memoir that explores the emotional side of a doctor’s working life.\u003cbr\u003e‘Brilliant, compelling… A hugely life-affirming book’ Mail on Sunday\u003cbr\u003e\u003cbr\u003eGrief. Anger. Joy. Fear. Distraction. Disgust. Hope.\u003cbr\u003e\u003cbr\u003eAll emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the difference between life and death?\u003cbr\u003e\u003cbr\u003eFor Aoife Abbey, a doctor in intensive care, these experiences are part of the job – from grief when you make a potentially fatal mistake to joy when the ward unexpectedly breaks into song. Seven Signs of Life is Abbey’s extraordinary account of what it means to be alive and how it feels to care for a living.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Aoife+Abbey\" class=\"contributor-link\"\u003eAoife Abbey\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Aoife Abbey","offers":[{"title":"Default Title","offer_id":47377603330211,"sku":"9781784708474","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781784708474_36046539-c314-40ea-8233-ab2d626e515d.jpg?v=1776588673"},{"product_id":"9780241384558","title":"Breathwork","description":"\u003cp\u003eUse breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Nathalia+Westmacott-Brown\" class=\"contributor-link\"\u003eNathalia Westmacott-Brown\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+A+Little+Book+of+Self+Care\" class=\"contributor-link\"\u003eA Little Book of Self Care\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nathalia Westmacott-Brown,A Little Book of Self Care","offers":[{"title":"Default Title","offer_id":47377605361827,"sku":"9780241384558","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241384558_208e9ef2-aedb-48c0-8126-33be72d2c51c.jpg?v=1776463201"},{"product_id":"9780241410387","title":"Self Reiki","description":"\u003cp\u003eHarness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Harsono\" class=\"contributor-link\"\u003eHarsono\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Jasmine\" class=\"contributor-link\"\u003eJasmine\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+A+Little+Book+of+Self+Care\" class=\"contributor-link\"\u003eA Little Book of Self Care\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Harsono,Jasmine,A Little Book of Self Care","offers":[{"title":"Default Title","offer_id":47377605460131,"sku":"9780241410387","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241410387_81624ab1-efdd-48c7-9ec6-b065648a1ce4.jpg?v=1776463826"},{"product_id":"9780241410370","title":"Sleep","description":"\u003cp\u003eMake excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Petra+Hawker+PhD\" class=\"contributor-link\"\u003ePetra Hawker PhD\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+A+Little+Book+of+Self+Care\" class=\"contributor-link\"\u003eA Little Book of Self Care\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Petra Hawker PhD,A Little Book of Self Care","offers":[{"title":"Default Title","offer_id":47377605525667,"sku":"9780241410370","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241410370_1e001fed-6a41-4059-a3ab-670d2ae9fbb3.jpg?v=1776463822"},{"product_id":"9781578267880","title":"Exercises for Sciatica","description":"\u003cp\u003eThe term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+William+Smith\" class=\"contributor-link\"\u003eWilliam Smith\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"William Smith","offers":[{"title":"Default Title","offer_id":47377624039587,"sku":"9781578267880","price":340.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781578267880_f2e37df5-07a2-47d6-be42-3287b3fe3422.jpg?v=1776567491"},{"product_id":"9781984825964","title":"Course in Meditation","description":"\u003cp\u003eA 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO\u003cbr\u003e\u003cbr\u003eOsho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the '1000 Makers of the 20th Century.' His internationally bestselling works are available in 60 languages around the world.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Osho\" class=\"contributor-link\"\u003eOsho\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Osho","offers":[{"title":"Default Title","offer_id":47377645174947,"sku":"9781984825964","price":410.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781984825964_db9c98a6-a0e6-4733-bf59-1e7e7e74f24d.jpg?v=1776619152"},{"product_id":"9781401957650","title":"Medical Medium Celery Juice","description":"\u003cp\u003eCelery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as 'Is it safe to drink celery juice while pregnant or breastfeeding?', 'Is blending better than juicing?', and 'Can I take my medications with it?' Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls 'one of the greatest healing tonics of all time.'\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Anthony+William\" class=\"contributor-link\"\u003eAnthony William\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Anthony William","offers":[{"title":"Default Title","offer_id":47377704812707,"sku":"9781401957650","price":540.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781401957650_b998abb2-2662-4c48-aebf-768968e895ee.jpg?v=1776523313"},{"product_id":"9781787630406","title":"The Unwinding of the Miracle","description":"\u003cp\u003eBorn blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia planned by her grandmother, only to have to flee the political upheaval of the late 1970s with her family. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon gave her partial sight. Against all odds, she became a Harvard-educated lawyer, with a husband, a family, a life. Then, at the age of thirty-seven, with two little girls still at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began. The Unwinding of the Miracle is the story of a vigorous life refracted through the prism of imminent death. Motherhood, marriage, ambition, love, wanderlust, tennis, grief, jealousy, anger, comfort, pain, disease - this is a book about a life lived well and cut cruelly short. With glorious humour, bracing honesty and the cleansing power of well-deployed anger, Julie has set the stage for her final legacy: the story of her life. Inspiring and instructive, delightful and shattering, this is not just a tale about cancer. It's about truth and honesty, fear and pain, our dreams, our jealousies and our anger. And it's about how to say goodbye to your children and a life you love. Starting as a need to understand the disease, it has evolved into a powerful story about living - even as Julie puts her affairs in order and prepares to die.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Julie+Yip-Williams\" class=\"contributor-link\"\u003eJulie Yip-Williams\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Julie Yip-Williams","offers":[{"title":"Default Title","offer_id":47377783488675,"sku":"9781787630406","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781787630406_3ac51908-679e-4e9e-b387-06a078ff1ecc.jpg?v=1776593945"},{"product_id":"9781846045714","title":"The Healing Self","description":"\u003cp\u003eHeal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Deepak+Chopra\" class=\"contributor-link\"\u003eDeepak Chopra\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Rudolph+E.+Tanzi\" class=\"contributor-link\"\u003eRudolph E. Tanzi\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Deepak Chopra,Rudolph E. Tanzi","offers":[{"title":"Default Title","offer_id":47377790795939,"sku":"9781846045714","price":190.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781846045714_5fb05767-b15e-4289-b32c-1a98f313099a.jpg?v=1776601604"},{"product_id":"9781401954406","title":"Medical Medium Liver Rescue","description":"\u003cp\u003eWhat if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. 'Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.' - Pharrell Williams, 11-time Grammy-winning artist and producer\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Anthony+William\" class=\"contributor-link\"\u003eAnthony William\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Anthony William","offers":[{"title":"Default Title","offer_id":47377838899363,"sku":"9781401954406","price":760.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781401954406_0aa630c1-ab0e-49e2-8025-f9ace6f7a8de.jpg?v=1776523254"},{"product_id":"9781785042058","title":"F*** You Cancer","description":"\u003cp\u003e**As seen on BBC Breakfast** You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn't advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it's okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Deborah+James\" class=\"contributor-link\"\u003eDeborah James\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Deborah James","offers":[{"title":"Default Title","offer_id":47377854595235,"sku":"9781785042058","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781785042058_361bf435-65ee-402a-a254-c2205912ac9f.jpg?v=1776590053"},{"product_id":"9781785041228","title":"The End of Alzheimer's","description":"\u003cp\u003eThe first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer's Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer's in its tracks Survival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen's protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dale+Bredesen\" class=\"contributor-link\"\u003eDale Bredesen\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dale Bredesen","offers":[{"title":"Default Title","offer_id":47377984520355,"sku":"9781785041228","price":440.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781785041228_0ec0bbbf-a0c8-44e9-87d1-78094e02f41e.jpg?v=1776590003"},{"product_id":"9780241295700","title":"Stay Young Naturally","description":"\u003cp\u003eLooking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Susannah+Marriott\" class=\"contributor-link\"\u003eSusannah Marriott\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Susannah Marriott","offers":[{"title":"Default Title","offer_id":47377987829923,"sku":"9780241295700","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241295700_9b80ed05-f9a3-4071-ad4e-ddde095edca6.jpg?v=1776460172"},{"product_id":"9781846045189","title":"How to Relax","description":"\u003cp\u003eHow to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Thich+Nhat+Hanh\" class=\"contributor-link\"\u003eThich Nhat Hanh\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thich Nhat Hanh","offers":[{"title":"Default Title","offer_id":47378003525795,"sku":"9781846045189","price":160.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781846045189_85c8b3b5-695b-481f-bade-a0a4cf0cd807.jpg?v=1776601584"},{"product_id":"9780937611357","title":"Heal Your Body","description":"\u003cp\u003eWorld-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just look up your illness or health challenge, and then find the right affirmation to break the pattern. Use this book to get on the path to being healthy today\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Louise+L.+Hay\" class=\"contributor-link\"\u003eLouise L. Hay\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Louise L. Hay","offers":[{"title":"Default Title","offer_id":47378179391651,"sku":"9780937611357","price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780937611357_737b5e35-ef7b-42d7-a25a-aa02ec6e8288.jpg?v=1776517082"}],"url":"https:\/\/graffitibooks.co.za\/collections\/health-beauty-fitness.oembed?page=4","provider":"Graffiti Books","version":"1.0","type":"link"}