{"title":"Sport \u0026 Leisure","description":"","products":[{"product_id":"9781770104488","title":"AB: The Autobiography","description":"\u003cp\u003eAB de Villiers is one of South Africa's most celebrated sporting heroes. He has captained the national ODI team since June 2011, and has been a member of the national team for 11 years since his debut test as a 20-year-old in December 2004. AB has excelled on the sporting field throughout his life and today he is considered one of the leading batsmen in the world in all forms of the game.\u003cbr\u003eAB: The Autobiography will cover key events and influences that have shaped his life and career, from his childhood and schooling at Afrikaanse Hoër Seunskool (Affies) through to his present successes, experiences and controversies as captain of the ODI team. AB will offer access to the man behind the bat and beneath the helmet, exploring career-defining moments, on-and-off the field events and his relationship with various mentors. The reader will be transported to the backyard of AB's childhood home where he first learnt to play cricket with his brothers, and will be introduced to colourful characters and sportsmen along the way.\u003cbr\u003e\u003cbr\u003eThe autobiography will also explore AB's interests in music and business and how he pursues these alongside his international cricket career.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+A.B.+de+Villiers\" class=\"contributor-link\"\u003eA.B. de Villiers\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"A.B. de Villiers","offers":[{"title":"Default Title","offer_id":47375451029667,"sku":"9781770104488","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770104488_cdcdec11-562f-4b57-b994-3cbaa1d2b27a.jpg?v=1776571415"},{"product_id":"9780620710992","title":"Glory Game - The Joost van der Westhuizen story","description":"\u003cp\u003eIn 2011 the world was shocked when the news broke that Joost van der Westhuizen, known for years as the golden boy of South African rugby and a former Springbok captain, had been diagnosed with motor neuron disease (MND). This rare condition attacks the central nervous system, causing progressive disability.  There is no known cure.\u003cbr\u003e\u003cbr\u003eAll who have seen Joost in action will know that he is not one to give up without a fight. His game-changing prowess as a brilliant scrum half is now focused on a battle for survival and, more importantly, on making a difference to the lives of others with the disease.\u003cbr\u003e\u003cbr\u003eIn a race against time, Joost has a dream to fulfil. He says: 'In the beginning you go through all the emotions and you ask, 'Why me?' It's quite simple. 'Why not me?' If I have to go through this to help future generations, why not me?' His acceptance of his symptoms is equally pragmatic: 'One day you can't move your arm, another day you don't have speech. Every day you are reborn and you take the day as it comes.'\u003cbr\u003e\u003cbr\u003eGlory Game - The Joost van der Westhuizen Story is a compelling narrative of redemption set against the backdrop of an illustrious career in rugby. It is the story of a modern-day warrior forced to face his own human frailty. Joost shows us that beyond ambition, success and fame lies the true wealth of family and friends, and that within a ravaged body the spirit can remain invincible.\u003cbr\u003e\u003cbr\u003eThis book is based on the scenes and the behind-the-scenes of the Glory Game documentary.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Joost+van+der+Westhuizen\" class=\"contributor-link\"\u003eJoost van der Westhuizen\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Odette+Schwegler\" class=\"contributor-link\"\u003eOdette Schwegler\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Joost van der Westhuizen,Odette Schwegler","offers":[{"title":"Default Title","offer_id":47375728738467,"sku":"9780620710992","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780620710992_3441cfe9-ece9-480b-942b-ba460158ec85.jpg?v=1776477041"},{"product_id":"9781928359012","title":"Mud, sweat and gears - South Africa's toughest and most scenic endurance sporting events","description":"\u003cp\u003eSouth Africans are world-renowned for their love of extreme endurance sporting activities and their ability to organise world-class events. Some of these events are recognised as the oldest, largest and toughest in the world. Held in locations that range from rugged coastlines, lush green valleys, berg, bush and dessert, they offer some of the most scenic countryside to be found worldwide. Each year, thousands of competitors pit themselves against the elements and test their mettle to take part in many of South Africa`s hardest physical challenges. From the cold of the highest mountains to the unforgiving heat of the desert, by foot, water or bike seemingly ordinary people take on these endurance sporting events. Whether seeking to prove themselves as athletes, or attempting to escape the humdrum, one thing they all have in common is an unbreakable drive to test the very limits of their endurance. South Africa`s Toughest and Most Scenic Endurance Sporting Events, profiles 40 of the country`s toughest, unique, iconic and most scenic trail runs, marathons, swimming, off-shore and trans ocean sailing, canoeing, surf skiing, cycling, mountain biking, off-road motorcycling, off-shore ridged hull and multi-sports events. Breath-taking photographs and detailed information about each event will thrill endurance athletes, extreme sports addicts, and outdoor adventurers of all types and disciplines.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Steve+Camp\" class=\"contributor-link\"\u003eSteve Camp\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Steve Camp","offers":[{"title":"Default Title","offer_id":47375850864803,"sku":"9781928359012","price":325.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781928359012_cfe1fd53-e145-43a9-8edf-ec156433f606.jpg?v=1776616343"},{"product_id":"9781776190348","title":"Siya Kolisi - Against All Odds","description":"\u003cp\u003eThis is the updated edition of the highly successfulunauthorised biography of Springbok Captain Siya Kolisi. It includes all the games at the Rugby World Cup in Japan in 2019, and the tumultuous victory tour around South Africa when the team brought home the cup. Victory at the Rugby World Cup is the crowning glory of an incredible journey that began on the impoverished streets ofZwide, a township outside Port Elizabeth. As the first black South African to captain a Springbok rugby team,Kolisi's remarkable story is unique and deserves to be heard.  The author tracksSiya's journey from his childhood days on the streets of Zwide, through some crucial games in high school, into the Western Province rugby set-up and his fight to become Springbok captain.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Jeremy+Daniel\" class=\"contributor-link\"\u003eJeremy Daniel\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jeremy Daniel","offers":[{"title":"Default Title","offer_id":47376616980643,"sku":"9781776190348","price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781776190348_17d1c549-c6c5-41c2-a6c9-f4ae4ded20fa.jpg?v=1776580788"},{"product_id":"9781785039232","title":"Keep Calm for Chaps","description":"\u003cp\u003eMy word, it just gets worse and worse doesn't it? Collapsing banks, collapsing countries, massive government cuts, rising debt, inflation and a double dip recession. It's amid all this uncertainty that the already embattled modern man needs the best advice he can get about how to be the best he can. Keep Calm for Chaps offers the same pearls of life wisdom, inspirational quotes, proverbs and mantras as Keep Calm and Carry On, but especially for males at their wits' end. A pocket bible for today's man. 'Courage is being scared to death - but saddling up anyway' John Wayne 'A gem cannot be polished without friction, nor a man perfected without trials' Lucius Annaeus Seneca 'When a man steals your wife, there is no better revenge than to let him keep her' Sacha Guitry 'Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff' Robert Eliot 'If you think your boss is stupid, remember: you wouldn't have a job if he was any smarter' Albert A Grant\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+KEEP+CALM\" class=\"contributor-link\"\u003eKEEP CALM\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"KEEP CALM","offers":[{"title":"Default Title","offer_id":47376654696611,"sku":"9781785039232","price":135.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781785039232_79e4bac5-8f74-4406-b24d-cb7ba05aba58.jpg?v=1776589960"},{"product_id":"9780008133788","title":"SAS Survival Guide","description":"\u003cp\u003eTHE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John `Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+John+Wiseman\" class=\"contributor-link\"\u003eJohn Wiseman\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiseman","offers":[{"title":"Default Title","offer_id":47376888037539,"sku":"9780008133788","price":210.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780008133788_eba80a78-76d4-4ced-acb4-e361935821d3.jpg?v=1776447810"},{"product_id":"9780620832021","title":"The Barefoot Coach","description":"\u003cp\u003eIn 2008, a few days after being selected to coach the Indian cricket team, Australian cricketer Gary Kirsten and South African 'mental conditioning' coach Paddy Upton set themselves the goal of winning the World Cup in 2011 and making Team India the number one Test team in the world. Three years and countless sessions of innovative and creative coaching later, the team achieved these goals—and more.\u003cbr\u003ePaddy's journey began much earlier, in his native Cape Town, and included working with the South African team as the cricket world's first fitness trainer. He transitioned to mental coaching in professional sport, and in 2012 became head coach of the Rajasthan Royals in the Indian Premier League. Since then, he has coached five teams in thirteen seasons across three of the world's premier T20 leagues.\u003cbr\u003e\u003cbr\u003eThe Barefoot Coach is packed with Paddy's out-of-the-box thinking and illuminating anecdotes on winning, preparation and failure. Behind-the-field snapshots of candour and courage, fascinating breakaways into endurance sport and surfing expand the horizon of learning and experience. Inspiring and unusual in its approach to coaching, this is a must read for everyone who wishes to enhance their performance, and their lives.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Paddy+Upton\" class=\"contributor-link\"\u003ePaddy Upton\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Paddy Upton","offers":[{"title":"Default Title","offer_id":47377079435427,"sku":"9780620832021","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780620832021_a95b3fe1-9edf-4863-aaec-2f21a1ce4da5.jpg?v=1776477227"},{"product_id":"9780552176774","title":"Allez Allez Allez","description":"\u003cp\u003eAllez Allez Allez is the inside account of Liverpool FC during the Klopp era, including the 2018\/19 campaign which saw the club compete in the most gripping Premier League title race in history and become Champions of Europe for the sixth time. Featuring access to management, players and staff, Allez Allez Allez explains how Liverpool have emerged from what Jurgen Klopp described as the 'depression' of 2015 to achieve feats that have eluded an entire generation of supporters. Through original research and exclusive interviews, Simon Hughes takes readers into Melwood, the club's training ground, and behind the dressing room door. He takes them to Chapel Street, where the club's business is determined, and to America, where it is owned. He takes them into Anfield, where many of the most important moments are defined, and he takes them on to the pitches of the Premier League and the Champions League, as we revisit how Liverpool stormed their way to the top of the Premier League this season.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Simon+Hughes\" class=\"contributor-link\"\u003eSimon Hughes\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon Hughes","offers":[{"title":"Default Title","offer_id":47377526063267,"sku":"9780552176774","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780552176774_a7511f05-e71f-4c79-9930-eefd0d1b0d26.jpg?v=1776474207"},{"product_id":"9781529104639","title":"I, Robot - How to Be a Footballer 2","description":"\u003cp\u003e**A Daily Mail Book of the Year and Sunday Times bestseller** What happens on the pitch is only half the story. Being a footballer is not just kicking a ball about with twenty-one other people on a big grass rectangle. Sometimes being a footballer is about accidentally becoming best mates with Mickey Rourke, or understanding why spitting is considered football's most heinous crime. In How to be a Footballer, Peter Crouch took us into a world of bad tattoos and even worse haircuts, a world where you're on the pitch one minute, spending too much money on a personalised number plate the next. In I, Robot, he lifts the lid even further on the beautiful game. We will learn about Gareth Bale's magic beans, the Golden Rhombus of Saturday night entertainment, and why Crouchy's dad walks his dog wearing an England tracksuit from 2005. Whether you're an armchair expert, or out in the stands every Saturday, crazy for five-a-side or haven't put on a pair of boots since school, this is the real inside story of how to be a footballer.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Peter+Crouch\" class=\"contributor-link\"\u003ePeter Crouch\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Peter Crouch","offers":[{"title":"Default Title","offer_id":47377541529763,"sku":"9781529104639","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781529104639_4c4f0faa-419f-429d-9000-d1c0db200b29.jpg?v=1776563696"},{"product_id":"9781787290518","title":"Juve!","description":"\u003cp\u003eThe definitive history of the iconic football club: the glory, the scandal, the stars and its enduring influence on Italian life. Juventus utterly dominates the Italian game. Home to some of the biggest names in sport, it has won title after title, trophy after trophy. However, parallel to the success and myth, there's a murkier reality. For one hundred years the club and its billionaire owners, the Agnelli family, have been synonymous with match-fixing, doping, political chicanery and more. While La Vecchia Signora remains Italy's best-supported team, it's also its most despised. Juve! charts the story of Italy's great sporting dynasty, chronicling the triumphs and tragedies of the Agnellis, and of the icons - Boniperti, Del Piero, Ronaldo - who have been their sporting emissaries for almost a century. The pride of Italy or its dark heart? Footballing colossus or vanity project? With this unique institution, as with so much about life in Italy, things are seldom black and white...\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Herbie+Sykes\" class=\"contributor-link\"\u003eHerbie Sykes\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Herbie Sykes","offers":[{"title":"Default Title","offer_id":47377620238499,"sku":"9781787290518","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781787290518_bdc1e0cd-ae49-43b9-8f94-b819743c5fd8.jpg?v=1776592705"},{"product_id":"9780552168793","title":"How to Stay Alive - The Ultimate Survival Guide for Any Situation","description":"\u003cp\u003eGIVE THE GIFT OF ADVENTURE THIS CHRISTMAS.\u003cbr\u003eTHE ULTIMATE SURVIVAL GUIDE FROM THE WORLD’S LEADING SURVIVAL EXPERT.\u003cbr\u003e\u003cbr\u003eDo you know how to...\u003cbr\u003e\u003cbr\u003eSurvive a bear attack?\u003cbr\u003e\u003cbr\u003eMake fire from virtually nothing?\u003cbr\u003e\u003cbr\u003eFly a plane in an emergency?\u003cbr\u003e\u003cbr\u003eSurvive in the most extreme conditions?\u003cbr\u003e\u003cbr\u003eBear Grylls does.\u003cbr\u003e\u003cbr\u003eThere is barely a terrain he hasn’t conquered or an extreme environment he hasn’t experienced. From his time in 21 SAS, through to his extraordinary expeditions in the toughest corners of each of the seven continents, Bear has accumulated an astonishing wealth of survival knowledge.\u003cbr\u003e\u003cbr\u003eNow, for the first time, he is putting all his expertise into one book. How To Stay Alive will teach you all of the essential skills you need to survive in the modern world.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Bear+Grylls\" class=\"contributor-link\"\u003eBear Grylls\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bear Grylls","offers":[{"title":"Default Title","offer_id":47377629053091,"sku":"9780552168793","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780552168793_05199b1d-24dd-4a81-b4ec-2de69458c8d5.jpg?v=1776473975"},{"product_id":"9781787290358","title":"My World","description":"\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sagan\" class=\"contributor-link\"\u003eSagan\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Peter\" class=\"contributor-link\"\u003ePeter\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sagan,Peter","offers":[{"title":"Default Title","offer_id":47377740890275,"sku":"9781787290358","price":295.0,"currency_code":"ZAR","in_stock":true}]},{"product_id":"9781785039782","title":"How to Be a Footballer","description":"\u003cp\u003e**Winner of the 2018 Telegraph Sports Book Awards Sports Bestseller of the Year** 'Very funny on almost every page, wonderfully self-deprecating and very sharp on the ludicrous behaviour of the modern player' - Sunday Times 'The funniest man in British sport' - Metro Featured on BBC Radio 2 with Chris Evans You become a footballer because you love football. And then you are a footballer, and you're suddenly in the strangest, most baffling world of all. A world where one team-mate comes to training in a bright red suit with matching top-hat, cane and glasses, without any actual glass in them, and another has so many sports cars they forget they have left a Porsche at the train station. Even when their surname is incorporated in the registration plate. So walk with me into the dressing-room, to find out which players refuse to touch a football before a game, to discover why a load of millionaires never have any shower-gel, and to hear what Cristiano Ronaldo says when he looks at himself in the mirror. We will go into post-match interviews, make fools of ourselves on social media and try to ensure that we never again pay GBP250 for a haircut that should have cost a tenner. We'll be coached and cajoled by Harry Redknapp, upset Rafa Benitez and be soothed by the sound of an accordion played by Sven-Goran Eriksson's assistant Tord Grip. There will be some very bad music and some very bad decisions. I am Peter Crouch. This is How To Be A Footballer. Shall we? Can't get enough of Crouch? Tune into That Peter Crouch Podcast on Radio 5 Live\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Peter+Crouch\" class=\"contributor-link\"\u003ePeter Crouch\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Peter Crouch","offers":[{"title":"Default Title","offer_id":47377747706019,"sku":"9781785039782","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781785039782_48370331-5fa2-4d3a-87a3-dd31e8293d46.jpg?v=1776589976"},{"product_id":"9781578267101","title":"Warrior Workouts Vol 1","description":"\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Stewart+Smith\" class=\"contributor-link\"\u003eStewart Smith\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stewart Smith","offers":[{"title":"Default Title","offer_id":47377979572387,"sku":"9781578267101","price":340.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781578267101_98f50a1f-da15-4f69-beba-169afbca9069.jpg?v=1776567487"},{"product_id":"9780241196069","title":"High-Intensity Interval Train for Women","description":"\u003cp\u003eHigh-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sean+Bartram\" class=\"contributor-link\"\u003eSean Bartram\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sean Bartram","offers":[{"title":"Default Title","offer_id":47378017157283,"sku":"9780241196069","price":345.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241196069_9ba6c7e9-a0e0-4aed-890f-00a4f141b0eb.jpg?v=1776459671"},{"product_id":"9781776260799","title":"Competitive Edge","description":"\u003cp\u003eWinners find a way to win.\u003cbr\u003eWho better to learn from, on how to be successful, than those who've reached the top of their game and stayed there. Using sport as a prism, this book is for people who want to make changes in their personal and professional lives in order to beat the opposition and take home the gold.\u003cbr\u003e\u003cbr\u003eCompetitive Edge is a book about competition, struggle, and hard work, but, ultimately, it is about success and the routes you can take to get to your own promised land. Jam-packed with lessons, observations, and tips taken from the very best sportspeople around the globe, on how they found ways to win in their various disciplines, discover how you can be successful too.\u003cbr\u003e\u003cbr\u003eBusiness is, by its very nature, competitive and the world is a tough place right now. There is a lot to be learned from those who've triumphed in the ultra-competitive realm of professional sports, and their lessons are distilled in this book; a resource for individuals and business people who are looking to reach the next level.\u003cbr\u003e\u003cbr\u003eCompetitive Edge will serve as a guide to determine where you need to improve in the different aspects of your life, or business. It will give you an insight into how the very best adapted in order to rise to another level, and it will teach you how to get ahead and have sustained success in whatever endeavor you face.\u003cbr\u003e\u003cbr\u003eCompetitive Edge is a winner's guide to success and how anyone can achieve that gold medal, and also stay ahead of the chasing pack.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Cyrus+Rogers\" class=\"contributor-link\"\u003eCyrus Rogers\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Cyrus Rogers","offers":[{"title":"Default Title","offer_id":47378323931299,"sku":"9781776260799","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781776260799_c80decf6-c7a5-4d5c-a909-7b4b6eb4b7bf.jpg?v=1776582328"},{"product_id":"9781770104730","title":"Confluence","description":"\u003cp\u003eConfluence tells the uplifting non-fiction story of the Duzi canoe marathon partnership of Piers Cruickshanks, a seasoned paddler who had won multiple gold medals in the Duzi, with Siseko Ntondini, a paddler who had come up through the ranks of the Soweto Canoe Club, whose dream was to win a gold medal in the Duzi.\u003cbr\u003eThe two men agree to paddle together and start training towards their gold-medal goal, but in order to get to even the start line, they need to overcome cultural and physical challenges to create a winning combination.\u003cbr\u003e\u003cbr\u003eTimed to be released at the same time as Beyond The River, a movie based loosely on their story, this is a book that will have wide-ranging, feel-good appeal.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Piers+Cruikshanks\" class=\"contributor-link\"\u003ePiers Cruikshanks\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Piers Cruikshanks","offers":[{"title":"Default Title","offer_id":47378424365219,"sku":"9781770104730","price":285.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770104730_0e9a95bb-00a0-4827-ac67-755c268cbd3e.jpg?v=1776571443"},{"product_id":"9781770105447","title":"Being A Black Springbok","description":"\u003cp\u003eThando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A.\u003cbr\u003eHis route to the top of the game was unpredictable and unusual. From his humble beginnings in the township of New Brighton, Port Elizabeth, Thando grew to become one of the grittiest loose-forwards of South African rugby, despite only starting the game at the age of 16. His rise through rugby ranks, while earning a reputation as a tough-tackling lock and later openside flanker, was astonishingly rapid, especially for a player of colour at the time. Within two years of picking up a rugby ball, he represented Eastern Province at Craven Week, and by 2000 he was a Springbok. But it isn't solely Thando's rugby journey that makes Being A Black Springbok a remarkable sports biography. It's learning how he has negotiated life's perils and pitfalls, which threatened to derail both his sporting ambitions and the course of his life.\u003cbr\u003e\u003cbr\u003eHe had to negotiate an unlikely, but fateful, kinship with a known Port Elizabeth drug-lord, who took Thando under his wing when he was a young, gullible up-and-comer at Spring Rose. Rejected by his father early in his life, Thando had to deal with a sense of abandonment and a missing protective figure and find, along the way, people to lean on.\u003cbr\u003e\u003cbr\u003eThando tells his story with the refreshing candour he has become synonymous with as a rugby commentator, pundit and member of the infamous Room Dividers team on Metro FM. He has arguably become rugby's strongest advocate for the advancement of black people's interests in the sport, and his personal journey reveals why.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sibusiso+Mjikeliso\" class=\"contributor-link\"\u003eSibusiso Mjikeliso\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sibusiso Mjikeliso","offers":[{"title":"Default Title","offer_id":47378450251939,"sku":"9781770105447","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770105447_945a8726-b2e5-4e66-b91f-3a4a29d39d67.jpg?v=1776571556"},{"product_id":"9781770104297","title":"Deliberate Concealment","description":"\u003cp\u003eMtutuzeli Nyoka grew up loving and playing the game of cricket. In 2008, he was appointed as the president of Cricket South Africa (CSA), a position he held until October 2011 when, after a protracted battle with the CSA board, he was dismissed. However, he continued to call for a commission of inquiry into irregularities in CSA. And when retired Judge Chris Nicholson conducted an investigation into CSA, his findings on the corruption and maladministration in the game were damning, particularly in terms of Gerald Majola.\u003cbr\u003eIn Deliberate Concealment, Nyoka shares his behind-the-scenes experiences and personal journey as events unfolded, including his own mistakes, the repercussions of the scandal on the game of cricket in South Africa, and his fight for the truth to prevail.\u003cbr\u003e\u003cbr\u003e'This is an extraordinary story of one man's courage and determination to seek the truth and make sure it saw the light of day.' - GILES CLARKE, president of the England and Wales Cricket Board.\u003cbr\u003e\u003cbr\u003e'During his tenure as president of Cricket South Africa, Mtutuzeli Nyoka fought almost alone to expose corruption and improve corporate governance within the higher echelons of South African cricket … For this the cricket community of South Africa owe him a great deal of gratitude.' - DR ALI BACHER\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Mtutuzeli+Nyoka\" class=\"contributor-link\"\u003eMtutuzeli Nyoka\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mtutuzeli Nyoka","offers":[{"title":"Default Title","offer_id":47378455462051,"sku":"9781770104297","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770104297_6ad56def-8d7f-4ac7-810f-6087caeb4224.jpg?v=1776571380"},{"product_id":"9780241409275","title":"WWE Kicking Down Doors - Female Superstars Are Ruling the Ring and Changing the Game!","description":"\u003cp\u003eMeet the incredible women who rule the ring! The Fabulous Moolah was ahead of her time, Chyna showed us serious attitude, and now Becky Lynch is leading the revolution in sports entertainment. Find out how the amazing women of WWE have kicked down doors and changed the game.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+L+J+Tracosas\" class=\"contributor-link\"\u003eL J Tracosas\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"L J Tracosas","offers":[{"title":"Default Title","offer_id":47378584535203,"sku":"9780241409275","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241409275_cbf2f4c7-60db-4fc3-82ef-d10aebde7d00.jpg?v=1776463777"},{"product_id":"9780241566275","title":"Complete Horse Riding Manual","description":"\u003cp\u003eThe complete guide to horse riding for all levels - fully revised and updated\u003cbr\u003e\u003cbr\u003eLearn all there is to know about horse riding, from horse care and show jumping to mastering dressage.\u003cbr\u003e\u003cbr\u003eSuitable for both novice and advanced riders, and for equestrian fans of all ages, this book will guide you through every stage of the riding process from the first time in the saddle to advanced riding skills.\u003cbr\u003e\u003cbr\u003eFeaturing all of the latest techniques and equipment, this comprehensive and fully updated edition covers everything you need to know about basic horse training, dressage training, and mental and physical preparation - for both horse and rider - as well as how to find and develop your ultimate horse. Presented in spectacular visual detail, it is the ultimate guide to perfecting your equestrian skills.\u003cbr\u003e\u003cbr\u003eFeaturing tips from internationally renowned horse trainer William Micklem, Complete Horse Riding Manual is a truly thoroughbred guide that is a must-have for any horse lover.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+DK\" class=\"contributor-link\"\u003eDK\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+William+Micklem\" class=\"contributor-link\"\u003eWilliam Micklem\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK,William Micklem","offers":[{"title":"Default Title","offer_id":47378639945891,"sku":"9780241566275","price":795.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241566275_06896d43-0e08-4f7e-8e54-965ea1aea3e4.jpg?v=1776467335"},{"product_id":"9780624094166","title":"Rapport 30 Beste Bokke","description":"\u003cp\u003eWie is die beste Springbok van die moderne era? Wie van Jaque Fourie of Lukhanyo Am was die beste buitesenter? Sou Juan Smith vir Pieter-Steph du Toit disnis duik? Hierdie vrae, en soveel meer word deur 'n gesaghebbende paneel van voormalige Bok-afrigters soos Carel du Plessis, Nick Mallett, Jake White en Peter de Villiers, asook van die land se top rugbyskrywers, in die ​Rapport 30 beste Bokke beantwoord. Dit bevat onderhoude, interessante statistiek, foto's en staaltjies uit die kleedkamer.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dawie+Boonzaaier\" class=\"contributor-link\"\u003eDawie Boonzaaier\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+ZZZ\" class=\"contributor-link\"\u003eZZZ\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dawie Boonzaaier,ZZZ","offers":[{"title":"Default Title","offer_id":47378657116323,"sku":"9780624094166","price":99.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780624094166_29352522-69cc-4737-b0c3-47dee16589c4.jpg?v=1776482288"},{"product_id":"9781472103536","title":"Legacy: What The All Blacks Can Teach Us About The Business Of Life","description":"\u003cp\u003eChampions do extra.\u003cbr\u003eThey sweep the sheds.\u003cbr\u003eThey follow the spearhead.\u003cbr\u003eThey keep a blue head.\u003cbr\u003eThey are good ancestors.\u003cbr\u003e\u003cbr\u003eIn Legacy, best-selling author James Kerr goes deep into the heart of the world’s most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business.\u003cbr\u003eLegacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success – sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you’re gone?\u003cbr\u003eWhat will be your legacy?\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+James+Kerr\" class=\"contributor-link\"\u003eJames Kerr\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"James Kerr","offers":[{"title":"Default Title","offer_id":47378736513187,"sku":"9781472103536","price":415.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/9781472103536_01146554-077d-4148-bbe6-5ac45968b8fc.jpg?v=1780014668"},{"product_id":"9781804947388","title":"Inside Mercedes F1: Life in the Fast Lane of Formula One","description":"\u003cp\u003eWith exclusive and unprecedented access to the Mercedes-AMG PETRONAS F1 Team, award-winning writer Matt Whyman charts the journey of the Silver Arrows as they face their greatest challenge: the race back to the front. Once untouchable, the winner of seven Drivers' World Championships and eight consecutive Constructors' World Championships confront the reality of no longer being F1's top dog.\u003cbr\u003eWhyman, fully embedded across the 2023 and 2024 seasons, follows decorated drivers Lewis Hamilton and George Russell, Team Principal Toto Wolff, and the extraordinary men and women that design, build and race the team's cars as they fight back - on and off the track.\u003cbr\u003eFrom the tension of pre-season testing to the thrill and glamour of race weekends - including blue riband events such as Silverstone, Monaco, and the first-ever Las Vegas Grand Prix - the book provides fascinating insight into the world of the fastest sport on earth and one of its most successful teams. Whyman reveals the pressure cooker environment of elite competition, shares the secrets of teamwork and high performance, and foregrounds the remarkable individuals who push to the limits in their quest for victory. The book will also include never-before-seen photographs of life inside the Mercedes-AMG PETRONAS F1 Team.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Matt+Whyman\" class=\"contributor-link\"\u003eMatt Whyman\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Matt Whyman","offers":[{"title":"Default Title","offer_id":47378762104995,"sku":"9781804947388","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781804947388_f7a25e6c-db4d-463a-99ef-883995920535.jpg?v=1776805326"},{"product_id":"9781861978776","title":"Born To Run","description":"\u003cp\u003eAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Christopher+McDougall\" class=\"contributor-link\"\u003eChristopher McDougall\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Christopher McDougall","offers":[{"title":"Default Title","offer_id":47378779963555,"sku":"9781861978776","price":385.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781861978776_38491748-eaaa-4c55-a7b8-5f597d4e924c.jpg?v=1776603226"},{"product_id":"9781991202673","title":"Ja-Nee : The Story Beyond the Game","description":"\u003cp\u003eJa-Nee is not just an insider’s account of what it means to be a young Springbok on the darkest day in South African rugby history –the afternoon when Willie John McBride’s 1974 British Lions scored five tries to beat the Boks 28-9 at a packed Loftus Versfeld – but an insightful and sometimes hilarious study of two very different cultures.\u003cbr\u003eAfter a shock first test defeat against the Lions, in an atmosphere of panic, the selectors made seven changes to the Springbok side and Macdonald, the 24-year-old eighth man who played for the University of Cape Town and Western Province, was called up for the second test. Weaving his own experience of the test through the commentaries of Gerhard Viviers, the voice of Springbok Rugby, SABC’s Kim Shippey and BBC’s Alun Williams, Macdonald tells the minute-by-minute story of that catastrophic winter afternoon.\u003cbr\u003eWith insight and unusual humour, his account explores the myths of Springbok rugby, sharing his theories about the badge, the jersey and the resolute Afrikaans rugby players who had never lost to the Lions before. Written nearly 50 years after the event in an idiosyncratic and colloquial style, Macdonald offers his impressions of a gifted generation of Lions, Phil Bennett, the unsmiling Mervyn Davies and the effervescent Gareth Edwards.\u003cbr\u003eThis is rugby history as it has never been written before. It’s the story of a rugby match from the inside, and of a series defeat that would traumatise the South African rugby establishment for years. A compelling rugby story that transcends rugby.\u003cbr\u003eAbout the author:\u003cbr\u003eDugald Macdonald played rugby for Western Province 1972-1974 and was capped for the Springboks against the British Lions in 1974. He continued playing rugby in Italy, for Oxford University, and then three years playing for Stade Toulousain, France. In 2001 he completed a 5 000-kilometre rowing trip across the Atlantic and four years later, he trekked to the North Magnetic Pole. He lives in Cape Town.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dugald+Macdonald\" class=\"contributor-link\"\u003eDugald Macdonald\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dugald Macdonald","offers":[{"title":"Default Title","offer_id":47379211780259,"sku":"9781991202673","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781991202673_1246c85b-16aa-44dd-b54b-bf856ccd8e47.jpg?v=1776619630"},{"product_id":"9780241476024","title":"The Complete Fishing Manual","description":"\u003cp\u003eThis is the perfect book for you - whether you're an experienced angler or have only just picked up a rod. The Complete Fishing Manual is the definitive guide to fishing, covering everything from strategies and techniques, to choosing the perfect bait, tackle, and kit. Whether you're beach-fishing for sharks or fly-fishing in the rivers of the UK, essential advice on anatomy, behaviour and habitat and detailed photography on every technique means that no fish is safe - no matter how wily. And for those who want to cast their net further? \u003cbr\u003eA dedicated section of the book gives you an amazing insight into the world's best fishing destinations, and the once-in-a-lifetime species that you can find there. Inspiring novices and experienced fishermen and women alike, The Complete Fishing Manual is an invaluable resource for keen anglers everywhere.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+DK\" class=\"contributor-link\"\u003eDK\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47379235569827,"sku":"9780241476024","price":505.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241476024_c832f345-83e9-4f35-9de2-2f2f7cb3c8f5.jpg?v=1776465527"},{"product_id":"9781928257905","title":"Warriors","description":"\u003cp\u003eWhat does it take to win gold at the Olympic Games? How many years of hard work and dedication does it take to prepare for such a feat? How many disappointments do you have to endure on this journey?\u003cbr\u003eDanielle Brittain has walked this journey over and over again - her two sons won Olympic gold for South Africa in rowing, all four of her sons have rowed at top levels, and she is currently the team doctor for the SA rowing team. Danielle has faced her own battles with cancer and then watched as her son battled Hodgkin's Lymphoma during his Olympic training and overcame it and went on to win gold after his recovery in this high-performance sport. \u003cbr\u003eThe Olympic wins for the South African teams at the 2012 London Olympics and 2016 Rio Olympics were iconic moments for South Africa and Brittain's descriptions of what the wins meant for the individuals in the teams, their families, the coaching staff and ordinary South Africans demonstrate the power of sport to unite the country. \u003cbr\u003eA rowing story, a family story, a cancer survival story, a South African story - and the story of a mother watching it all unfold.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Danielle+Brittain\" class=\"contributor-link\"\u003eDanielle Brittain\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Danielle Brittain","offers":[{"title":"Default Title","offer_id":47379342819491,"sku":"9781928257905","price":340.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781928257905_78bbcf7c-a285-4ce9-912b-c33eea77d861.jpg?v=1776616059"},{"product_id":"9781911610373","title":"The Little Book of Liverpool","description":"\u003cp\u003eLiverpool FC is rarely out of the news and always is the subject of interest from inside and outside of the world of football. From Kenny Dalglish, Alan Hansen and Graeme Souness through Michael Owen, Robbie Fowler and Jamie Redknapp to Jamie Carragher, Steven Gerrard, John Henry and coach Jurgen Klopp, few clubs can boast as many people with so much to say for themselves, especially in the case of Bill Shankly, football's most quoted man. Liverpool have a proud tradition and a very loyal support, and this book aims to capture the flavour of both. In 2019 the Reds came to within a point of their long-awaited 19th title, but ultimately avoided disappointment by finishing their season winning the UEAF Champions League. With the UEFA Super Cup and the FIFA Club World Cup also won by the end of 2019, Klopp now knows what it takes to win and few will be surprised if Liverpool are front and centre when it comes to handing out trophies in 2020. The Little Book of Liverpool, brim-full with more than 170 quotes, celebrates the club's continued success at home and abroad.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Orange+Hippo!\" class=\"contributor-link\"\u003eOrange Hippo!\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Orange Hippo!","offers":[{"title":"Default Title","offer_id":47379375947939,"sku":"9781911610373","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781911610373_43c9fba9-d1a4-49f9-b325-bd11aa16fcc8.jpg?v=1776609456"},{"product_id":"9780007107001","title":"Light On Yoga","description":"\u003cp\u003eThe definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. Light on Yoga is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.\u003cbr\u003e   1. B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.\u003cbr\u003e   2.  Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.\u003cbr\u003e    3. B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques.\u003cbr\u003e    4. B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.\u003cbr\u003e    5. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+B.+K.+S.+Iyengar\" class=\"contributor-link\"\u003eB. K. S. Iyengar\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"B. K. S. Iyengar","offers":[{"title":"Default Title","offer_id":47379391479971,"sku":"9780007107001","price":330.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780007107001_8b22abc8-81f1-413c-b451-2243febfc960.jpg?v=1776446653"},{"product_id":"9781529068177","title":"You Are A Champion","description":"\u003cp\u003eMarcus Rashford is famous worldwide for his skills both on-and-off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life. No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation's favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus's own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions they just might not know it yet. It shows kids how to:\u003cbr\u003eBe comfortable with who you are - you can't be a champion until you're happy being you!\u003cbr\u003eDream big\u003cbr\u003ePractise like a champion - good things take hard work and time\u003cbr\u003eGet out of your comfort zone and learn from your mistakes\u003cbr\u003eNavigate adversity in a positive way\u003cbr\u003eFind your team\u003cbr\u003eUse your voice and stand up for others\u003cbr\u003eNever stop learning\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Marcus+Rashford;As+told+to+Carl+Anka\" class=\"contributor-link\"\u003eMarcus Rashford;As told to Carl Anka\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Marcus Rashford;As told to Carl Anka","offers":[{"title":"Default Title","offer_id":47379413926051,"sku":"9781529068177","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781529068177_1961b2f9-65c1-4b77-8211-f0056a811c0b.jpg?v=1776562507"},{"product_id":"9781529031768","title":"Endurance","description":"\u003cp\u003eIn 2018 Captain Louis Rudd MBE walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130 kg sledge laden with his supplies for more than 900 miles. Louis’ skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now – in the most hostile environment on earth – they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50 mph gales and temperatures of -30 degrees Celsius. It would take all his mental strength to survive. In this gripping book Louis reveals how a thirst for adventure saw him join the Royal Marines at sixteen and then pass the SAS selection course at only twenty-two. He describes his first gruelling polar expedition with legendary explorer Lieutenant Colonel Henry Worsley in 2011 and the leadership challenges he faced a few years later when he led a team of Army Reservists across Antarctica. And he takes us with him step by painful step as he pushes himself to the limit, travelling alone on his epic and lonely trek across the continent’s treacherous ice fields and mountains. With edge-of-the-seat storytelling, Endurance is an awe-inspiring account of courage and resilience by a remarkable man.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Louis+Rudd\" class=\"contributor-link\"\u003eLouis Rudd\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Louis Rudd","offers":[{"title":"Default Title","offer_id":47379458392227,"sku":"9781529031768","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781529031768_ac3c4cba-8635-4a02-b149-33108679a378.jpg?v=1776560925"},{"product_id":"9780753446898","title":"Women's Football Superstars","description":"\u003cp\u003eFrom the world-beating U.S. women’s team and the biggest women’s football tournaments around the world to individual superstars such as Lucy Bronze, Sam Kerr and Vivianne Miedema, this book is an essential purchase for every young fan of women’s football. Written by Kevin Pettman, Women's Football Superstars is packed with all-action photos of the game’s most popular players, plus hundreds of easy-to-digest, memorable facts, and records: goal-scoring feats in leagues around the world, record winning (and losing) streaks, record-breaking matches and much more.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Kevin+Pettman\" class=\"contributor-link\"\u003eKevin Pettman\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kevin Pettman","offers":[{"title":"Default Title","offer_id":47379475562659,"sku":"9780753446898","price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780753446898_b52ff6a0-b966-40d9-b128-7e273a5c7764.jpg?v=1776495612"},{"product_id":"9780865477759","title":"Bhakti Yoga","description":"\u003cp\u003eBhakti Yoga explores one of the eight 'limbs' of yoga. In the simplest terms, bhakti yoga is the practice of devotion, which is the essential heart of yoga and of Hinduism in general. In recent times, the term has come to be used in a rather simplistic way to refer to the increasingly popular practice of kirtan, or chanting in a group or at large gatherings. But bhakti yoga is far more complex and ancient than today's growing kirtan audiences are aware, and embraces many strands and practices. Edwin F. Bryant focuses on one famous and important school of bhakti and explores it in depth to show what bhakti is and how it is expressed. And he supplies his own renderings of central texts from that tradition in the form of 'tales and teachings' from an important work called the Bhagavata Purana, or 'The Beautiful Legend of God.' This clarifying work establishes a baseline for understanding, and will be welcomed by all serious students of the spiritual heritage of India.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Edwin+F.+Bryant\" class=\"contributor-link\"\u003eEdwin F. Bryant\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Edwin F. Bryant","offers":[{"title":"Default Title","offer_id":47379494928547,"sku":"9780865477759","price":705.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780865477759_229ccbc1-9208-4fc0-a0db-eef7c010b89b.jpg?v=1776516734"},{"product_id":"9781529156294","title":"How Life Imitates Chess","description":"\u003cp\u003e____ *THE STRATEGIES BEHIND A SUCCESSFUL LIFE FROM THE LEGENDARY GRANDMASTER AND ADVISOR TO NETFLIX'S THE QUEEN'S GAMBIT, NOW WITH A NEW FOREWORD* 'In this book, chess is a teacher, and I aim to show it is a great one.' For over twenty years, Garry Kasparov dominated the world of chess. As the youngest ever undisputed World Champion, known for confounding his opponents at every move and breaking record after record, Kasparov was asked the same question time and time again: what makes a champion? Drawing on a wealth of revealing and instructive stories, from the most intense moments of his greatest games to the world-changing decisions of history's greatest strategists such as Winston Churchill and Steve Jobs, Kasparov reveals the strategic ways of thinking that always give a player - in the game of life as well as chess - the edge. PRAISE FOR GARRY KASPAROV 'I've never seen someone with such a feel for dynamics in complex positions' - Magnus Carlsen, World Chess Champion 'There is nothing in chess he has been unable to deal with' - Vladimir Kramnik, Chess Grandmaster 'Mr. Kasparov is not only one of the world's smartest men, he is also among its bravest.' - Hillel Neuer, executive director of UN Watch\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Garry+Kasparov\" class=\"contributor-link\"\u003eGarry Kasparov\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Garry Kasparov","offers":[{"title":"Default Title","offer_id":47379559710883,"sku":"9781529156294","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781529156294_4895046e-4386-4408-ac87-dd6489a030f8.jpg?v=1776565052"},{"product_id":"9780241536407","title":"Science of HIIT","description":"\u003cp\u003eGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Ingrid+S.+Clay\" class=\"contributor-link\"\u003eIngrid S. Clay\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingrid S. Clay","offers":[{"title":"Default Title","offer_id":47379614040227,"sku":"9780241536407","price":585.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241536407_31e1a0ea-8bcb-4fbf-9f71-b4b8f5164a43.jpg?v=1776466749"},{"product_id":"9780241536803","title":"15 Minute: Stretch","description":"\u003cp\u003eFit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Suzanne+Martin\" class=\"contributor-link\"\u003eSuzanne Martin\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Suzanne Martin","offers":[{"title":"Default Title","offer_id":47379616039075,"sku":"9780241536803","price":185.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241536803_f1fcd748-74c1-40d2-9cce-ace7d11fc210.jpg?v=1776466766"},{"product_id":"9780241531495","title":"15 Minute: Better Back","description":"\u003cp\u003eFit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Suzanne+Martin\" class=\"contributor-link\"\u003eSuzanne Martin\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Suzanne Martin","offers":[{"title":"Default Title","offer_id":47379619020963,"sku":"9780241531495","price":185.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241531495_9e1fc819-46ef-429d-aca7-5fcf7999a816.jpg?v=1776466591"},{"product_id":"9781787467323","title":"24\/7 Body","description":"\u003cp\u003eWhatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24\/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Matt+Morsia\" class=\"contributor-link\"\u003eMatt Morsia\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Matt Morsia","offers":[{"title":"Default Title","offer_id":47379635142819,"sku":"9781787467323","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781787467323_bf47b980-f939-42a3-8686-2a1846350c70.jpg?v=1776593741"},{"product_id":"9781611808506","title":"Lit From Within","description":"\u003cp\u003eBuild an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sarah+Powers\" class=\"contributor-link\"\u003eSarah Powers\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sarah Powers","offers":[{"title":"Default Title","offer_id":47379635798179,"sku":"9781611808506","price":455.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781611808506_4c136eb9-1791-4639-973f-e3b5401f2035.jpg?v=1776567766"},{"product_id":"9781611808780","title":"Yoga Revolution: Courage Compassion","description":"\u003cp\u003eIt is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga's ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva--or acts of service that see, care for, and uplift those around us--as a way to serve the world without losing your way. Through pose sequences, practice prompts such as 'Embracing Failure,' and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Jivana+Heyman\" class=\"contributor-link\"\u003eJivana Heyman\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jivana Heyman","offers":[{"title":"Default Title","offer_id":47379636912291,"sku":"9781611808780","price":455.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781611808780_15707c93-5989-42de-9440-8906a39acb0d.jpg?v=1776567778"},{"product_id":"9780241446577","title":"The Car Book - The Definitive Visual History","description":"\u003cp\u003eA new edition of the definitive visual history of the automobile, profiling over 2,000 models, from the earliest 'horseless carriage' to the modern supercar\n\n\nA lavishly illustrated history of the automobile - the marques, the machines, and the magic.\n\nFrom the first motor cars to today's supercars and environmentally-friendly electric models, this is the ultimate book about the history of the car.\n\nPacked with stunning photography, and featuring more than 2,000 cars, The Car Book shows you how cars have evolved around the world over the last 130 years, and their impact on society as objects of curiosity, symbols of status and luxury, and items of necessity.\n\nExtensive catalogues showcase the most important marques and models, organized in categories such as sports cars, convertibles, and city compacts. The book also features virtual photographic tours of some of the most iconic cars from each era, such as the Rolls Royce Silver Ghost, Ford Model T, Lamborghini Countach, and McLaren Speedtail, while cross-sections of key engines explore the driving force behind them. Lavishly illustrated feature spreads detail the stories of the individuals, machines, and visionary ideas that helped create the car world's most famous marques and made brands such as Porsche, Mercedes-Benz, Aston Martin, and Cadillac household names.\n\nIf you love cars, then you'll love The Car Book. It is simply a must-have title for all motoring enthusiasts.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+DK\" class=\"contributor-link\"\u003eDK\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47379886538915,"sku":"9780241446577","price":720.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241446577_13373d5b-535d-4065-b80b-a0d7217559f1.jpg?v=1776464721"},{"product_id":"9780241558867","title":"Camping Challenges : 50 Ideas for Outdoor Family Fun","description":"\u003cp\u003eRanging from the silly to the sublime, once you've tried any of the 50 challenges in this brilliant book-and-card set it will become a must-pack for all family camping trips.\u003cbr\u003e\u003cbr\u003eFeaturing 50 boredom-busting ideas, never struggle for something to do on your next camping break with this collection of brilliant challenges. Not only will the cards keep the kids active, engaged, and laughing day or night and whatever the weather, the games are fun for grown-ups to play, too.\u003cbr\u003e\u003cbr\u003eChallenge themes covered include look-and-find, creative, active, LOL, and more, with each one only ever needing equipment regularly taken on a camping trip or items you can easily find in nature. So whether it's going on a creepy crawly hunt, taking part in the sleeping bag triathlon, or trying to sing your favourite song around the campfire with eight marshmallows shoved in your mouth, kids and grown-ups are going to love taking part.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+DK\" class=\"contributor-link\"\u003eDK\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47379985170595,"sku":"9780241558867","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241558867_ee93845e-36ee-4f50-984f-aa5f31afd6bd.jpg?v=1776467285"},{"product_id":"9780593234259","title":"How She Did It","description":"\u003cp\u003eThe ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery--featuring 50 candid interviews with women who've made it. The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they've even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It--an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you'll hear the first-person accounts of fifty women who've done it themselves. From the pioneers who fought tirelessly for women's inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson - Patti Catalano Dillon - Madeline Manning Mims - Paula Radcliffe - Deena Kastor - Brenda Martinez - Shalane Flanagan - Emma Coburn - Raevyn Rogers - Molly Seidel - and more.\u003cbr\u003eWith Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far--and how fast--you can go.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Molly+Huddle\" class=\"contributor-link\"\u003eMolly Huddle\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sara+Slattery\" class=\"contributor-link\"\u003eSara Slattery\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Molly Huddle,Sara Slattery","offers":[{"title":"Default Title","offer_id":47380014923939,"sku":"9780593234259","price":435.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780593234259_b972531c-7672-4989-9155-2ecb088d4845.jpg?v=1776475977"},{"product_id":"9781578268382","title":"Pilates For Athletes","description":"\u003cp\u003eUsing the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sean+Vigue\" class=\"contributor-link\"\u003eSean Vigue\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sean Vigue","offers":[{"title":"Default Title","offer_id":47380132004003,"sku":"9781578268382","price":455.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781578268382_246002b3-4674-4035-a589-495498c2694c.jpg?v=1776567511"},{"product_id":"9781776192069","title":"Miracle Men - How Rassie's Springboks Won The World Cup","description":"\u003cp\u003eThe story of the Springboks 2019 Rugby World Cup victory is one of the most inspiring in South African sporting history.\u003cbr\u003eIt is about how two men - coach Rassie Erasmus and captain Siya Kolisi - led a team of warriors into battle and conquered the world when inequality and division are still undeniable realities in South African society. When the Boks won the 2007 World Cup final, they did so with 20 white players in their match-day squad of 22.\u003cbr\u003e\u003cbr\u003eIn 2019, there were five black Africans in their starting line-up for the Yokohama final and the images of Kolisi lifting the Webb Ellis Cup will be replayed forever.\u003cbr\u003e\u003cbr\u003eNone of this seemed possible just two years ago when the Boks had reached an all-time low. They had slipped to No 7 in the world and had lost the faith of the rugby-loving public. Erasmus came in with just 18 months to prepare for the competition.\u003cbr\u003e\u003cbr\u003eSports writer Lloyd Burnard takes the reader on a thrilling journey from the time when no-one gave the Boks a chance of winning, to the delirious victory tour. He covers the key roles played by Erasmus and Kolisi, and their special relationship. There are ups and downs en route to victory: the first signs of self-belief when they beat the All Blacks in Wellington, Kolisi's injury, the fall of Aphiwe Dyantyi when he was caught with banned substances in his system, and the Langebaan incident involving Eben Etzebeth that threatened to derail the team.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Lloyd+Burnard\" class=\"contributor-link\"\u003eLloyd Burnard\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lloyd Burnard","offers":[{"title":"Default Title","offer_id":47380135411875,"sku":"9781776192069","price":260.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781776192069_bf8c5d30-40d4-4fc7-b1d5-7b43bdb22324.jpg?v=1776581028"},{"product_id":"9780241446362","title":"Bike Repair Manual","description":"\u003cp\u003eDiscover every aspect of bike repairs and maintenance more clearly than ever before. Whether you are a mountain biker, cycling commuter, or road racer, with this up-to-date reference guide at your side, you'll know how to keep your bike running smoothly for years. This is your complete maintenance guide to bike servicing and repairs! From improving its performance to getting your hands dirty with emergency repairs, learn everything you need to know about your bike and how to keep it trouble-free and on the road. This accessible bike book is packed with practical, step-by-step advice and extremely detailed photographic tutorials showing you how to explore every part of your bike's anatomy. Learn how to maintain essential areas, such as brakes, rims, tyres, and steering, as well as complex components, including hub gears, hydraulic brakes, and suspension forks. This new edition is fully revised and updated, covering the latest models and technology. It also includes: - Clear, jargon-free advice steers you through a complete maintenance programme - Detailed step-by-step photographs demonstrate how to correctly set up, clean, maintain, and repair your bike - Includes how to fit and use cycling gadgets like GPS and other accessories. A Handy Guide for All Bike Enthusiasts Detailed chapters range from showing how to set up your bike correctly and safely to spotting danger signs and fixing them before it's too late. It also features handy add-ons, such as a step locator and the must-have toolkit for successful repairs. This essential bike repair book equips you with the tools and techniques you need to fix any problems you may face while taking care of your bike. It's a must-have for every cyclist's bookshelf.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Chris+Sidwells\" class=\"contributor-link\"\u003eChris Sidwells\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Chris Sidwells","offers":[{"title":"Default Title","offer_id":47380188430499,"sku":"9780241446362","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241446362_f4ec211b-1abc-47c2-a29b-96223f3afe48.jpg?v=1776464704"},{"product_id":"9781984859686","title":"Lore \u0026 Legends: A Visual Celebration of the Fifth Edition of the World' s Greatest Roleplaying G","description":"\u003cp\u003eAn illustrated guide to Dungeons \u0026amp; Dragons' beloved fifth edition told through interviews, artwork, and visual ephemera from the designers, storytellers, and artists who bring it to life.\u003cbr\u003e \u003cbr\u003eWhen the reimagined fifth edition of Dungeons \u0026amp; Dragons debuted in the summer of 2014, tabletop roleplaying games were on the brink of obsolescence. But within a few short years, D\u0026amp;D found greater success than it had ever enjoyed before, even surpassing its 1980s golden age. How did an analog game nearly a half century old become a star in a digital world? For the first time, Lore \u0026amp; Legends reveals the incredible ongoing story of Dungeons \u0026amp; Dragons fifth edition from the perspective of the designers, artists, and players who bring it to life. This comprehensive visual guide illuminates contemporary D\u0026amp;D—its development, evolution, cultural relevance, and popularity—through exclusive interviews and more than 900 pieces of artwork, photography, and advertising curated and analyzed by the authors of the bestselling and Hugo Award-nominated  Dungeons \u0026amp; Dragons Art \u0026amp; Arcana.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Jon+Peterson\" class=\"contributor-link\"\u003eJon Peterson\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Michael+Witwer\" class=\"contributor-link\"\u003eMichael Witwer\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sam+Witwer\" class=\"contributor-link\"\u003eSam Witwer\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jon Peterson,Michael Witwer,Sam Witwer","offers":[{"title":"Default Title","offer_id":47381208170659,"sku":"9781984859686","price":1135.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781984859686_07dc79b4-1f84-46cd-b8fc-c25b5143297d.jpg?v=1776619251"},{"product_id":"9781776194100","title":"Twice The Glory: The Making Of The Greatest Bok Team In History","description":"\u003cp\u003eThe Springboks made history in France in 2023 when they became the only team to win back-to-back rugby world cups. Who can forget how the Boks won by only one point in three games? Released on the anniversary of this milestone, Twice the Glory by Lloyd Burnard and Khanyiso Tshwaku investigates how this remarkable victory was achieved.\u003cbr\u003e\u003cbr\u003eA recurring theme is the relationship between Jacques Nienaber and Rassie Erasmus, one that goes all the way back to their university days, how it developed and how, when watching the Boks play against Ireland in 2017, they decided to come back to SA to 'turn things around'.\u003cbr\u003e\u003cbr\u003eNienaber is famously self-effacing but in a dedicated chapter and interview, the authors examine the man who rose from physiotherapist to world-beating coach. And how he combined with Erasmus to form a world-beating duo. Rassie and Jacques had only 18 months to turn the Boks around before their triumph at the 2019 World Cup. It's all here: the Covid disruption, the Siya Kolisi story, Rassie in hot water over THAT video, injury blows and rising new talent as they head off to France to do battle once again.\u003cbr\u003e\u003cbr\u003eTwice the Glory is filled with drama, anecdotes and tears. This is a story that will have you on the edge of your seat as you relive the nail-biting moments. But it also includes penetrating analysis of what contributed to making this Bok team the finest one in its history.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Lloyd+Burnard\" class=\"contributor-link\"\u003eLloyd Burnard\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Khanyiso+Tshwaku\" class=\"contributor-link\"\u003eKhanyiso Tshwaku\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lloyd Burnard,Khanyiso Tshwaku","offers":[{"title":"Default Title","offer_id":47382521479331,"sku":"9781776194100","price":340.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781776194100_21bb49c2-4e6f-4f20-a88f-45eb11c607b5.jpg?v=1776581292"},{"product_id":"9781802797787","title":"Formula 1: The Official History","description":"\u003cp\u003eExperience the legendary history of Formula 1 in this definitive illustrated book. Foreword by Ross Brawn. \u003cbr\u003eFully updated for 2024, Formula 1: The Official History is an electrifying account of the F1 phenomenon, telling the complete story of one of the world's most popular, thrilling, and glamorous sports. Bringing together a superbly written account of the history of the sport and an exceptional selection of stunning images from across seven decades of F1 racing, the book charts the FIA Formula One World Championship, decade by decade, from its first race at Silverstone in May 1950 right through to the present day. Each chapter tells the fascinating stories behind the greatest drivers and teams, important personnel, famous and infamous incidents, as well as key changes to the rules on design, safety and competitiveness. These tales are accompanied by more than 250 exceptional photographs featuring icons past and present, including Ayrton Senna, Michael Schumacher, Alain Prost, Sebastian Vettel, Lewis Hamilton, Fernando Alonso and Max Verstappen. Accessible and entertaining for any F1 fan, this is the definitive visual history of the sport.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Foreword+by+Ross+Brawn+Maurice+Hamilton\" class=\"contributor-link\"\u003eForeword by Ross Brawn Maurice Hamilton\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Foreword by Ross Brawn Maurice Hamilton","offers":[{"title":"Default Title","offer_id":47382526296227,"sku":"9781802797787","price":825.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781802797787_d6a3161e-aef6-4fd2-9ddf-df13b5756375.jpg?v=1776598159"}],"url":"https:\/\/graffitibooks.co.za\/collections\/sport-leisure.oembed?page=2","provider":"Graffiti Books","version":"1.0","type":"link"}