Non-fiction - Food & Drink

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Sugar-free & Carb-conscious Living
Monique le Roux Forslund Add to basket
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R240.00


Recipes, meal plans and success stories for a sugar-free and low-carb diet.

Ideal for anyone who wants to eliminate sugar from their diet. Based on ‘low carb high fat’ principles, with the
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Curry
Ishay Govender-Ypma Add to basket
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R395.00


Ishay Govender-Ypma delves into the fascinating story of South African curry. Spanning almost 90 recipes and conversations with more than 60 cooks and food experts, Ishay threads together the aromatic
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Food for Sensitive Tummies
Gabi Steenkamp, Cath Day Add to basket
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R295.00


Do you suffer from winds, burping, cramps, heartburn, constipation and/or diarrhoea as well as bloating? Then this book is for you! Having a sensitive tummy or super sensitive tummy (IBS - irritable
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foodSTUFF
Tony Jackman Add to basket
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R320.00


foodSTUFF is Tony Jackman's refreshingly view of life and the food that goes with it. He relates every heartache, every joy, and does not shy away from imparting the pain of loss of a family member or
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A Bite of Latin America
Susie Chatz Add to basket
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R340.00


The reader is taken on a culinary tour from Mexico, travelling southwards through Central and South America as they discover each region and its gastronomy. This book provides the practical guidance to
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Clover South African food favourites
CLOVER SA Add to basket
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R210.00


South Africa is a melting pot of cultures, which is best observed through the interesting variety of traditional favourite foods. The combination of indigenous cultures and hundreds of years of immigration
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Delicious, Modern, Healthy Recipes for Diabetes
Leanne Katzenellenbogen Add to basket
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R230.00


Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods,
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The South African Gluten-Free Cookbook
Struik Lifestyle Add to basket
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R220.00


People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t
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Jump on the Bant Wagon
Nick Key Add to basket
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R265.00


Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast, lunch and dinner with special dishes for
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The South African Milk Tart Collection
Callie Maritz, Mari-Louis Guy Add to basket
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R280.00


There is a milk tart to suit everybody's taste and every occasion: With a puff-pastry crust, shortcrust, cereal crumbs or no crust at all; flavoured with cinnamon, naartjie peel, peach leaves, nutmeg or
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Homegrown
Bertus Basson, Russel Wasserfall, Roxy Spears Add to basket
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R330.00


Ultimate Braai Master host and chef Bertus Basson shares recipes from his personal and national heritage in his first cookbook, Homegrown.
The book is a celebration of being South African and how embracing
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Wholesome
Sarah Graham Add to basket
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R280.00


Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes
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Delicious Low Carb
Sally-Ann Creed Add to basket
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R295.00


Delicious Low Carb, by Sally-Ann Creed of ​The Real Meal Revolution fame, contains affordable recipes for low-carb living. She explains what the lifestyle entails and how to minimise grains, carbohydrates
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The Banting Solution Pocket Guide
Tim Noakes, Bernadine Douglas, Bridgette Allan Add to basket
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R140.00


In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily accessible format!

Due to readers’ requests for
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Low Carb is Lekker Two
Ine Reynierse Add to basket
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Publishers price: R230.00
Graffiti price: R184.00    You save: R46.00

Cooking with fewer or no carbs need not be boring or bland.Inè Reynierse, author of the best-selling Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique
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The Lose It! MagazineCookbook
The Lose It! Magazine, Justine Kiggen, Suzy Brokensha Add to basket
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R260.00


Filled with delicious and easy low-carb, high-fat recipes for the busy home-cook, this is a beautifully photographed addition to the health-conscious South African cook’s shelf.
The cookbook is compiled
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500 Low-carb Dishes
Deborah Gray Add to basket
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R150.00


Being healthy shouldn’t mean missing out on the foods that you love. 500 Low-carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains, sides and sweet treats to delight
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Giving Back Childhood
Various Add to basket
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R230.00


In Giving Back Childhood, celebrities from the world of sport, music, media, academia, business, politics, literature, food and entertainment, as well as unsung heroes at the Red Cross War Memorial Children’s
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District Six Huis-kombuis
Tina Smith Add to basket
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R385.00


Huis Kombuis commemorates the rich fusion of food and cultural heritage in District Six through personal stories, recipes, historical images and craft work.
The book is a culmination of memories and
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Real Meal Revolution - Banting 2.0
Jonno Proudfoot, Real Meal Revolution Team Add to basket
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R190.00


Since the launch of the original Real Meal Revolution in November 2013, low-carb high-fat (LCHF) eating – otherwise known as Banting – has taken South Africa by storm. The book has sold 275,000 copies
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