Non-fiction - Health, Beauty & Fitness

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Secrets of the Diet Codes
Marius Theron Add to basket
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R295.00


Secrets of the Diet Codes unveils the true diet humans should follow. These secrets have eluded us for decades, yet lie hidden in the chemistry of our metabolism and anatomy. With the ever-increasing emphasis
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Tissue Salts - Anti-Ageing
Margaret Roberts Add to basket
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R150.00


Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in minera-lrich soil. Considered to be the
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Favourite Braids
Laura Arnesen , Marie Wivel Add to basket
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R180.00


Following on the success of Braids: Step by Step, Danish teen authors Laura and Marie have compiled another book with the most beautiful braided styles, all shown step by step. You will also find tips
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Wholesome Nutrition For You
Ian Craig, Rachel Jesson Add to basket
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R210.00


Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the
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Braids: step by step
Laura Arnesen , Marie Wivel Add to basket
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R180.00


In April 2013, during a school strike in their native Denmark, school girls Laura Arnesen and Marie Wivel decided to try out some new braiding techniques to pass the time. They searched the Internet for
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Eczema - your essential guide
Regina Malan Add to basket
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R260.00


Eczema, a skin condition characterised by inflammation and redness, is found among all age groups. This book explains what eczema is, how it is diagnosed, the causes, how to treat it, who gets it, and
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The Illustrated South African First Aid Manual
Linda Buys Add to basket
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R180.00


The Illustrated South African First Aid Manual is a vastly expanded and updated new edition of First Aid for the South African Home, Office and Outdoors. It provides concise yet comprehensive instructions
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Managing diabetes and related health challenges
Arien Van der Merwe Add to basket
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R265.00


This book focuses on diabetes and takes a look at the causes and the different types, the medicine prescribed, looks at the role of diet en gives practical advice for lifestyle changes, while it also focuses
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Eat Well, Feel Well
Jeske Wellmann, Adele van der Merwe Add to basket
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R295.00


This beautifully presented book will guide and empower cancer sufferers, their caregivers and their families, to manage their cancer symptoms the nutritional way. Packed with recipes and information, and
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Tea: 60 teas to revitalise and restore
Margaret Roberts Add to basket
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R190.00


Tea is one of the most widely consumed beverages in the world, second only to water. It can be drunk hot or cold, and can be made from the traditional tea plant or any number of herbs and spices, many
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Best of Eating for Sustained Energy
Gabi Steenkamp Add to basket
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R290.00


Gabi and Liesbet have put together the best and popular recipes for everyday use, from the series which includes 4 titles . The family-friendly recipes include low GI versions of popular dishes like scones,
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The Brain Surgeon's Diet
Adriaan Liebenberg Add to basket
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R150.00


In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised neurosurgeon, provides an easy, safe and healthy alternative: use your
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Eat Less Crap Lose That Fat
Sam Pease Add to basket
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R180.00


Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed to her because they preached the same message: give up all the foods you love and exercise for an hour, three times a week.
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I think I feel I am
Annie Coetzee Add to basket
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R220.00


I THINK, I FEEL, I AM is Annie Coetzee's response to the questions she has been asked by hundreds of people about living a fulfilled, destined and healthy life.
Living an abundant, happy and successful
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Tissue Salts for Children
Margaret Roberts Add to basket
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R100.00


The 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth’s rocks and soil, and in food grown
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Menopause: Everything You Need To Know
Nicole Jaff Add to basket
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R240.00


Nicole Jaff is an international expert on menopause and she approaches the subject as a guide and support to women going through this time of life. Drawing on extensive research, consultation with numerous
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The Style Bible
Simon Rademan Add to basket
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R250.00


‘Whereas fashion comes and goes, style is forever.’ So says Simon Rademan, one of South Africa’s foremost couturiers and author of The Style Bible, every woman’s guide to achieving effortless style.
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Nature's own pharmacy
Betsie Rood Add to basket
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R250.00


This publication is a comprehensive collection of South African “veld” remedies. Betsie Rood supplies the botanical name, popular names and description of each and every indigenous plant species, as
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It doesn't have to be so hard
Joanne Fedler, Graeme Friedman Add to basket
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R185.00


How does romance sour into incompatibility?
Are men really frightened by intimacy?
Why don’t women understand that sex is intimacy?
Can passion and intimacy be kept alive with the same person,
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Knowledge beats cancer
Albert Stegmann Alberts Add to basket
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R250.00


YOU HAVE CANCER or have a loved one who has been diagnosed with cancer! Your blood runs cold when you hear the diagnosis. After the shock and denial come the questions: What will I have to go through now?
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