{"product_id":"9780008669492","title":"The Five Resets","description":"\u003cp\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003cbr\u003e\u003cbr\u003eFor Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets\u003cbr\u003e\u003cbr\u003eThe First Get Clear on What Matters MostThe Second Find Quiet in a Noisy WorldThe Third Sync Your Brain and Your BodyThe Fourth Come Up for AirThe Fifth Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart­mentalization).\u003cbr\u003e\u003cbr\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Aditi+Nerurkar\" class=\"contributor-link\"\u003eAditi Nerurkar\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Aditi Nerurkar","offers":[{"title":"Default Title","offer_id":47378249941155,"sku":"9780008669492","price":500.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780008669492_3a973ff5-ce8a-4ab9-9887-c33f08d97432.jpg?v=1776451193","url":"https:\/\/graffitibooks.co.za\/products\/9780008669492","provider":"Graffiti Books","version":"1.0","type":"link"}