{"product_id":"9780241474532","title":"Find Your True Voice","description":"\u003cp\u003eDo you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? \u003cbr\u003eTrained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. \u003cbr\u003eShe will help you to: \u003cbr\u003e* Identify and tackle your inner critical voice. \u003cbr\u003e* Identify your own personal trauma. \u003cbr\u003e* Find healthy coping strategies.\u003cbr\u003e* Confront and overcome fear, worry and anxiety.\u003cbr\u003e* Discover self-acceptance and overcome negative body image. \u003cbr\u003e* Manifest your future and discover your spiritual self. \u003cbr\u003eUsing a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling; this book is guaranteed to help you take your first steps towards recovery. \u003cbr\u003eWhether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Emmy+Brunner\" class=\"contributor-link\"\u003eEmmy Brunner\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Emmy Brunner","offers":[{"title":"Default Title","offer_id":47379295895715,"sku":"9780241474532","price":380.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241474532_536506a5-0d9c-4fdd-88f8-ce04ce8ca3e4.jpg?v=1776465490","url":"https:\/\/graffitibooks.co.za\/products\/9780241474532","provider":"Graffiti Books","version":"1.0","type":"link"}