{"product_id":"9780241531495","title":"15 Minute: Better Back","description":"\u003cp\u003eFit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Suzanne+Martin\" class=\"contributor-link\"\u003eSuzanne Martin\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Suzanne Martin","offers":[{"title":"Default Title","offer_id":47379619020963,"sku":"9780241531495","price":185.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780241531495_9e1fc819-46ef-429d-aca7-5fcf7999a816.jpg?v=1776466591","url":"https:\/\/graffitibooks.co.za\/products\/9780241531495","provider":"Graffiti Books","version":"1.0","type":"link"}