{"product_id":"9780798184366","title":"South African Keto and Intermittent Fasting Cookbook","description":"\u003cp\u003eThe South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.\u003cbr\u003e\u003cbr\u003eIn this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.\u003cbr\u003e\u003cbr\u003eComplete with:\u003cbr\u003e• A 12-step programme\u003cbr\u003e• A list of carb levels per foodstuff\u003cbr\u003e• Shopping lists and delicious recipes\u003cbr\u003e• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting\u003cbr\u003e• Nutritional information, testimonials and tips\u003cbr\u003e• Keto Q \u0026amp; A\u003cbr\u003e\u003cbr\u003eSay hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Rita+Venter\" class=\"contributor-link\"\u003eRita Venter\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Natalie+Lawson\" class=\"contributor-link\"\u003eNatalie Lawson\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rita Venter,Natalie Lawson","offers":[{"title":"Default Title","offer_id":47381313421475,"sku":"9780798184366","price":385.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9780798184366_45b9e890-1df4-45d3-8e46-9bdff7cb90f8.jpg?v=1776506285","url":"https:\/\/graffitibooks.co.za\/products\/9780798184366","provider":"Graffiti Books","version":"1.0","type":"link"}