{"product_id":"9781401960711","title":"The Health Habit","description":"\u003cp\u003eWhat if achieving your optimum health isn't just about what you eat? Discover how the secret to a healthy body and life is in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about 'being healthy'. You just will be - without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world. Discover your Health Habit for the life you want to live - and never look back! 'Every woman should get this book.' - Dr Christiane Northrup\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Elizabeth+Rider\" class=\"contributor-link\"\u003eElizabeth Rider\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Elizabeth Rider","offers":[{"title":"Default Title","offer_id":47380060176547,"sku":"9781401960711","price":435.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781401960711_1bb98066-351c-4b48-a0d6-885ad1e33d39.jpg?v=1776523338","url":"https:\/\/graffitibooks.co.za\/products\/9781401960711","provider":"Graffiti Books","version":"1.0","type":"link"}