{"product_id":"9781405972314","title":"Addicted to Anxiety","description":"\u003cp\u003eFeeling anxious is part of being human; sometimes it can even be necessary or useful.\u003cbr\u003eBut what about when anxiety takes over? When you feel like it's too often dictating your life?\u003cbr\u003eHave you ever considered that you might be addicted to anxiety?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it.\u003cbr\u003ePut simply, we get hooked.\u003cbr\u003eThe answer? Break the cycle.\u003cbr\u003eHow?\u003cbr\u003eRecognize: You must understand your anxiety and identify your triggers before you can start to unpick it.\u003cbr\u003eTackle: Discover vital techniques for breaking the underlying habits and patterns.\u003cbr\u003eMove forward: Learn strategies for navigating setbacks or relapses on the road ahead.\u003cbr\u003e\u003cbr\u003eAddicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Owen+O'Kane\" class=\"contributor-link\"\u003eOwen O'Kane\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":47395092431011,"sku":"9781405972314","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781405972314_af0dd5b7-119c-4d1c-bb70-48f1918c554f.jpg?v=1776804271","url":"https:\/\/graffitibooks.co.za\/products\/9781405972314","provider":"Graffiti Books","version":"1.0","type":"link"}