{"product_id":"9781409166924","title":"The Healthy Gut Handbook","description":"\u003cp\u003eLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Justine+Pattison\" class=\"contributor-link\"\u003eJustine Pattison\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Tim+Spector\" class=\"contributor-link\"\u003eTim Spector\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Justine Pattison,Tim Spector","offers":[{"title":"Default Title","offer_id":47376914710691,"sku":"9781409166924","price":295.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781409166924_0012f053-e870-4f20-a5f3-e9ec07c17cf6.jpg?v=1776528871","url":"https:\/\/graffitibooks.co.za\/products\/9781409166924","provider":"Graffiti Books","version":"1.0","type":"link"}