{"product_id":"9781432304768","title":"Eat Less Crap Lose That Fat","description":"\u003cp\u003eFive years ago Sam Pease was fat and frazzled. None of the popular diets appealed to her because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for her (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched slender women, followed overweight people and developed a diet that allowed her to eat chips, cheese and carbs almost every day. It worked. Within five months she'd lost 28 kg, without stepping foot in a gym. Five years later she's still a size 8. \u003cbr\u003eContents: Introduction; Fat people sit; Don't put crap food at eye level; Are you a fat stat?; Body mugshot; Barrels, bricks and bouncy castles; What made you fat?; Is your car a picnic table?; Excuse emperor; Sick of being sick?; Nom, nom food-numb; Don't pay to make the fat go away; Farketing; Gym cult(ure); I hate exercise - so don't; Fu*k crunches; Fah-dubadas; Eat less, fit your dress; Super-size wise; Watch your mouth; Fizzy tizzy; The fu*k-its; Night fright; Couchslobbing; Pregnancy may make you fat but kids don't; Zip your lips; Fat Matt , Pat and Kat; Treats are for dogs; I hate vegetables, but I eat them; Salads schmalads; An apple a day keeps the fat away; Don't hit the wall in the mall; Halve the cheese please; New junk swing; Social snacking; Booze (and don't lose); Caffeine fiends; Will I be hungry on this diet?; Under-promise, over-deliver; Sleep, goddamit!; Date and mate; Rub rub rub, ditch the flub; Be childish in a good way; Dance like an idiot; Look good, feel good; Cosmetic camouflage; Little budget glamour; No more weight-ing; Weigh-hey-hey!; Diet bores ... ZZZZZZ; Eat less crap, read less crap; How to tell someone they're fat; Foods that will make you fat; Get your sh!t together; Self-discipline is sexy; Stay slim forever; Thank you\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Sam+Pease\" class=\"contributor-link\"\u003eSam Pease\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sam Pease","offers":[{"title":"Default Title","offer_id":47375675818147,"sku":"9781432304768","price":180.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781432304768_c4bb3ff4-863e-4b74-9cd7-c9ee86fa7a73.jpg?v=1776537880","url":"https:\/\/graffitibooks.co.za\/products\/9781432304768","provider":"Graffiti Books","version":"1.0","type":"link"}