{"product_id":"9781432309862","title":"A Slimmer You Cookbook","description":"\u003cp\u003eMany people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is 'I don't know how to prepare the right meals'. This book provides a solution to that. In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and\u003cbr\u003efats in our diet, making the most of 'free' vegetables, and tips on how to interpret\u003cbr\u003efood labels.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Regine+Du+Plessis\" class=\"contributor-link\"\u003eRegine Du Plessis\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Regine Du Plessis","offers":[{"title":"Default Title","offer_id":47377368023203,"sku":"9781432309862","price":250.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781432309862_abe1552d-74ac-4701-96a1-045ea856b1e2.jpg?v=1776538596","url":"https:\/\/graffitibooks.co.za\/products\/9781432309862","provider":"Graffiti Books","version":"1.0","type":"link"}