{"product_id":"9781432310035","title":"The Mindful Body","description":"\u003cp\u003eHow does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. \u003cbr\u003e \u003cbr\u003eThe practices of The Mindful Body  go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.\u003cbr\u003e \u003cbr\u003eSupported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Noa+Belling\" class=\"contributor-link\"\u003eNoa Belling\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Noa Belling","offers":[{"title":"Default Title","offer_id":47376724263075,"sku":"9781432310035","price":150.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781432310035_27ea9780-d1bd-4289-8959-d535e4591e56.jpg?v=1776538622","url":"https:\/\/graffitibooks.co.za\/products\/9781432310035","provider":"Graffiti Books","version":"1.0","type":"link"}