{"product_id":"9781432310080","title":"2000 Healthy Meals","description":"\u003cp\u003e2000 Healthy Meals  is full of delicious recipes that are designed to be healthy and low in calories. This is not specifi cally a diet book, but instead is designed to support and inspire those who want to watch their food intake, without having to count each calorie. The recipes are suitable for a range of different requirements including meat-free, dairy-free, low carb, low fat, low sugar and gluten-free.\u003cbr\u003e \u003cbr\u003eThe objective behind the recipes is to cook some familiar and some new and creative meals using less fat and sugar than usual, but without compromising on fl avour and texture. The recipes generally use minimal amounts of cooking oils, opting instead for low-fat cooking sprays, non-fat or low-fat dairy products and lean meats, as well as utilising clever tricks and substitutions to omit or reduce high-fat and high-cholesterol causing ingredients.\u003cbr\u003e \u003cbr\u003eContents: Hearty breakfasts; Smoothies and juices; Light lunches; Tasty salads; Satisfying soups; Evening meals; Guilt-free desserts\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Compilation\" class=\"contributor-link\"\u003eCompilation\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Compilation","offers":[{"title":"Default Title","offer_id":47376890069155,"sku":"9781432310080","price":295.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781432310080_1af91555-4747-4fe6-b60f-e1b2cbb3891e.jpg?v=1776538645","url":"https:\/\/graffitibooks.co.za\/products\/9781432310080","provider":"Graffiti Books","version":"1.0","type":"link"}