{"product_id":"9781432310769","title":"The Flexitarian Cookbook","description":"\u003cp\u003eToday many of us are looking to eat less dairy, meat and fish, as the host of environmental, ethical and health-related reasons for doing so stack up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society but out there, is a whole middle-ground of home-cooks, somewhere between carnivore and vegan, who are doing their best to reduce meat and fish consumption, but enjoying it on occasion when the urge strikes. For these so-called flexitarians, choices are less about adopting a rigid regime, and more about an organic attempt to eat a mainly plant-based diet.\u003cbr\u003e \u003cbr\u003eThis timely cookbook is a collection of modern recipes and comfort food classics, all of which feature simple adaptations that can make them suitable for vegans, vegetarians, pescatarians and meat-eaters. No longer will you have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on your appetite or cravings!\u003cbr\u003e \u003cbr\u003eContents: Introduction; Breakfast \u0026amp; brunch; Snacks \u0026amp; lighter plates; Salads \u0026amp; sides; Soups \u0026amp; stews; Pasta, noodles \u0026amp; rice; Oven bakes \u0026amp; sheet pans; Index\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Ryland+Peters+\u0026amp;+Small\" class=\"contributor-link\"\u003eRyland Peters \u0026amp; Small\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":47377352917155,"sku":"9781432310769","price":250.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781432310769_6b7300e1-6ac8-4dc4-bf9b-3d600d5a46d3.jpg?v=1776538785","url":"https:\/\/graffitibooks.co.za\/products\/9781432310769","provider":"Graffiti Books","version":"1.0","type":"link"}