{"product_id":"9781472946164","title":"Nodding-Off","description":"\u003cp\u003eThe science of our slumber, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong.\u003cbr\u003e\u003cbr\u003eNodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:\u003cbr\u003e\u003cbr\u003eWhy do so many teenagers enjoy sleeping on the weekends?\u003cbr\u003eWhy do children experiencing anxiety, behavioral problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?\u003cbr\u003eWhy are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?\u003cbr\u003e\u003cbr\u003eWith important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Alice+Gregory\" class=\"contributor-link\"\u003eAlice Gregory\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alice Gregory","offers":[{"title":"Default Title","offer_id":47377377001635,"sku":"9781472946164","price":485.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781472946164_f6fd3d9a-5b82-416b-82a1-d326e1be0f19.jpg?v=1776544345","url":"https:\/\/graffitibooks.co.za\/products\/9781472946164","provider":"Graffiti Books","version":"1.0","type":"link"}