{"product_id":"9781509827671","title":"Good to Go","description":"\u003cp\u003eThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.\u003cbr\u003e\u003cbr\u003eAll athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.\u003cbr\u003e\u003cbr\u003eGood to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas.\u003cbr\u003e\u003cbr\u003eFull of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Christie+Aschwanden\" class=\"contributor-link\"\u003eChristie Aschwanden\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Christie Aschwanden","offers":[{"title":"Default Title","offer_id":47377479663779,"sku":"9781509827671","price":285.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781509827671_dd84ef82-efa3-417c-a831-dadc0fdedeb7.jpg?v=1776556052","url":"https:\/\/graffitibooks.co.za\/products\/9781509827671","provider":"Graffiti Books","version":"1.0","type":"link"}