{"product_id":"9781509828371","title":"Living the Healthy Life","description":"\u003cp\u003eDieting stops now.\u003cbr\u003eClinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.\u003cbr\u003e\u003cbr\u003eLiving the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.\u003cbr\u003e\u003cbr\u003eExpanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.\u003cbr\u003e\u003cbr\u003ePacked with over 200 new recipes that prove healthy eating can be fun, simple and delicious.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Jessica+Sepel\" class=\"contributor-link\"\u003eJessica Sepel\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jessica Sepel","offers":[{"title":"Default Title","offer_id":47378428854435,"sku":"9781509828371","price":480.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781509828371_b5b01ab0-8436-445d-806a-2152b36472cd.jpg?v=1776556088","url":"https:\/\/graffitibooks.co.za\/products\/9781509828371","provider":"Graffiti Books","version":"1.0","type":"link"}