{"product_id":"9781540905307","title":"Help in a Hurry","description":"\u003cp\u003eHelp in a Hurry, Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed\u003cbr\u003e\u003cbr\u003eEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.\u003cbr\u003eWith actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amidst the turmoil of daily life.\u003cbr\u003e\u003cbr\u003eDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when:\u003cbr\u003e• You don't understand your intense emotions\u003cbr\u003e• You're under tremendous pressure\u003cbr\u003e• You feel tired, angry, or full of regret\u003cbr\u003e• You're dealing with intrusive thoughts\u003cbr\u003e• Your past is haunting you\u003cbr\u003e• Your inner critic won't let up\u003cbr\u003e• You feel like you abandon yourself to please others\u003cbr\u003e\u003cbr\u003eIf you have felt stuck in crisis mode, the strategies found in Help in a Hurry will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Caroline+Leaf\" class=\"contributor-link\"\u003eCaroline Leaf\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Caroline Leaf","offers":[{"title":"Default Title","offer_id":47382895657123,"sku":"9781540905307","price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781540905307_79b175ce-0ac9-4962-801b-5cc1e9325d2a.jpg?v=1776567259","url":"https:\/\/graffitibooks.co.za\/products\/9781540905307","provider":"Graffiti Books","version":"1.0","type":"link"}