{"product_id":"9781611808230","title":"Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom - at Last","description":"\u003cp\u003eFind freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.\u003cbr\u003e\u003cbr\u003eDo you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking 'Why is this happening to me again?' or 'Why do I always feel this way?' You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.\u003cbr\u003e\u003cbr\u003eRadhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Radhule+Weininger\" class=\"contributor-link\"\u003eRadhule Weininger\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+H.H.+the+Fourteenth\" class=\"contributor-link\"\u003eH.H. the Fourteenth\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Dalai+Lama\" class=\"contributor-link\"\u003eDalai Lama\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Joanna+Macy\" class=\"contributor-link\"\u003eJoanna Macy\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Radhule Weininger,H.H. the Fourteenth,Dalai Lama,Joanna Macy","offers":[{"title":"Default Title","offer_id":47379568623779,"sku":"9781611808230","price":415.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/9781611808230_c9f68edc-3700-4678-baee-21c3e8bb64c2.jpg?v=1781465743","url":"https:\/\/graffitibooks.co.za\/products\/9781611808230","provider":"Graffiti Books","version":"1.0","type":"link"}