{"product_id":"9781760783334","title":"The 12-Step Mind-Body-Food Reset","description":"\u003cp\u003eThrough her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.\u003cbr\u003eIn The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cbr\u003e\u003cbr\u003eSpeak to yourself with kindness\u003cbr\u003eSet up a nourishing morning and evening routine\u003cbr\u003eSpend an hour prepping for a healthy week\u003cbr\u003eManage your stress so it doesn't manage you\u003cbr\u003eCombat sugar cravings, for life\u003cbr\u003eFocus on your health, not your weight.\u003cbr\u003eEach chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Jessica+Sepel\" class=\"contributor-link\"\u003eJessica Sepel\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jessica Sepel","offers":[{"title":"Default Title","offer_id":47377255956643,"sku":"9781760783334","price":300.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781760783334_c28c2c2b-c24a-4a14-85bd-7baa571ff2cd.jpg?v=1776569661","url":"https:\/\/graffitibooks.co.za\/products\/9781760783334","provider":"Graffiti Books","version":"1.0","type":"link"}