{"product_id":"9781770109773","title":"Shift Happens","description":"\u003cp\u003eLife won't get easier. But you can get stronger.\u003cbr\u003eStress, burnout and self-doubt aren't signs of weakness. They're signals. And if you know how to respond, they can become your greatest advantage.\u003cbr\u003eIn Shift Happens, Richard Sutton distils 25 years of science and practice into 12 tools that work, alongside 12 inspiring stories of high achievers who use them.\u003cbr\u003eReclaim control, clarity and confidence with methods trusted by Olympic athletes, business leaders and cultural icons such as Lady Gaga, Novak Djokovic and Billie Eilish.\u003cbr\u003eYou'll learn how to:\u003cbr\u003eHalve your stress with cold exposure\u003cbr\u003eUnlock creativity through short bursts of movement\u003cbr\u003eCalm your system with proven breathwork and natural resets\u003cbr\u003ePerform at your best under real-world pressure\u003cbr\u003eThese aren't hacks or quick fixes. They're simple shifts - small changes with outsized impact that help you reclaim clarity, energy and control.\u003cbr\u003eStress isn't the end of performance. It's the beginning.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Richard+Sutton\" class=\"contributor-link\"\u003eRichard Sutton\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Richard Sutton","offers":[{"title":"Default Title","offer_id":47381749039267,"sku":"9781770109773","price":340.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770109773_f1a39161-7a17-4041-9e43-ee8d343f47f6.jpg?v=1776572324","url":"https:\/\/graffitibooks.co.za\/products\/9781770109773","provider":"Graffiti Books","version":"1.0","type":"link"}