{"product_id":"9781770267657","title":"Bike book \u0026 Events Guide SA","description":"\u003cp\u003eIf you love cycling and want to learn more about this sport, then South Africa Bike Book \u0026amp; Events Guide is for you.  n this book we give you everything you need to equip yourself to become the best cyclist you can be.\u003cbr\u003e\u003cbr\u003eThe book will introduce you to the origins of the humble bicycle, as well as key safety and cycling regulations and tips on staying alive.\u003cbr\u003e\u003cbr\u003eAs a cyclist knowing your equipment and the anatomy of your bike is important. This book gives you all the information you require on how to buy the correct bike, the variety of bikes on the market, how the various options differ, and how many different ones you need to covet, rather than need.\u003cbr\u003e\u003cbr\u003eOther chapters include the gear (kitting yourself out properly), the workshop (how to care for your bike), set-up and skills (basic set-up, road skills and MTB skills) as well as training and nutrition (the basics, recovery, injury and illness).\u003cbr\u003e\u003cbr\u003eThe last chapter focuses on top events highlighting the top 5 road races and MTB races and other popular cycle races, uniquely African races, DIY and the ultras.\u003cbr\u003e\u003cbr\u003eOf course once you have equipped yourself with this knowledge we give you a fantastic ride and training logbook, because practice makes perfect.\u003cbr\u003e\u003cbr\u003eSo get your ride on, with the ultimate South Africa Bike Book \u0026amp; Events Guide today!\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Mapstudio\" class=\"contributor-link\"\u003eMapstudio\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mapstudio","offers":[{"title":"Default Title","offer_id":47586830450851,"sku":"9781770267657","price":299.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781770267657_a589db2d-939c-455e-baa1-ebaa67edc0c8.jpg?v=1776573104","url":"https:\/\/graffitibooks.co.za\/products\/9781770267657","provider":"Graffiti Books","version":"1.0","type":"link"}