{"product_id":"9781786892836","title":"The Art of Rest","description":"\u003cp\u003eToday busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Claudia+Hammond\" class=\"contributor-link\"\u003eClaudia Hammond\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Claudia Hammond","offers":[{"title":"Default Title","offer_id":47377621680291,"sku":"9781786892836","price":360.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781786892836_4e0c0191-c25e-40be-88c3-560ccf8f9474.jpg?v=1776592174","url":"https:\/\/graffitibooks.co.za\/products\/9781786892836","provider":"Graffiti Books","version":"1.0","type":"link"}