{"product_id":"9781787134294","title":"Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners","description":"\u003cp\u003eCook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.\u003cbr\u003e\u003cbr\u003eThere’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.\u003cbr\u003e\u003cbr\u003eNo fads. No calorie counting. Just real food for real runners.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Charlie+Watson\" class=\"contributor-link\"\u003eCharlie Watson\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Charlie Watson","offers":[{"title":"Default Title","offer_id":47378758041763,"sku":"9781787134294","price":350.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/9781787134294_6a1626ef-6e2c-4c27-9568-bbeb2ac19012.jpg?v=1780641094","url":"https:\/\/graffitibooks.co.za\/products\/9781787134294","provider":"Graffiti Books","version":"1.0","type":"link"}