{"product_id":"9781787633186","title":"Supercharge Your Brain","description":"\u003cp\u003eThe definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing.\u003cbr\u003eThe brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.\u003cbr\u003eYet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.\u003cbr\u003eCombining the latest scientific research with insightful storytelling and practical advice, Brain Power reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies like exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+James+Goodwin\" class=\"contributor-link\"\u003eJames Goodwin\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"James Goodwin","offers":[{"title":"Default Title","offer_id":47379300712611,"sku":"9781787633186","price":350.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781787633186_cce1ec4f-b290-4afe-abc4-a3c6cd38ff8c.jpg?v=1776594149","url":"https:\/\/graffitibooks.co.za\/products\/9781787633186","provider":"Graffiti Books","version":"1.0","type":"link"}