{"product_id":"9781788175272","title":"KetoFast","description":"\u003cp\u003eBestselling author Dr Joseph Mercola shows you the profound and achievable health benefits that result when ketogenic living and well-planned fasting are combined. We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss and more. In this in-depth yet accessible guide, Dr Joseph Mercola explores the health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:\u003cbr\u003ehow our food is making us sick and what we can do about it\u003cbr\u003ethe physiology and mechanisms of fasting, including stem cell activation\u003cbr\u003ehow regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects\u003cbr\u003ehow to monitor your progress with lab tests\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Joseph+Mercola\" class=\"contributor-link\"\u003eJoseph Mercola\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Joseph Mercola","offers":[{"title":"Default Title","offer_id":47379739148451,"sku":"9781788175272","price":455.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9781788175272_5a34f4b5-c2b8-4226-a6f0-595daf85426d.jpg?v=1776595421","url":"https:\/\/graffitibooks.co.za\/products\/9781788175272","provider":"Graffiti Books","version":"1.0","type":"link"}