{"product_id":"9789000041626","title":"No Thank You to Obesity","description":"\u003cp\u003eNo Thank You to Obesity is a practical, South African calorie-counting guide designed to make sustainable weight loss simple and realistic. The 200-page book walks you through the process of calculating your own daily calorie needs, helping you understand exactly how to create a calorie deficit that fits your lifestyle, without strict dieting or confusion.\u003cbr\u003e\u003cbr\u003eInside the book, you'll find:\u003cbr\u003e*More than 70 easy, low-calorie recipes made with everyday South African ingredients\u003cbr\u003e*Four 7-day meal plans ranging from 1300 to 1900 kcal, built entirely from the included recipes\u003cbr\u003e*A detailed South Africa specific shopping list with calorie counts for commonly bought foods\u003cbr\u003e*A practical alcohol calorie guide to help you stay on track during social occasions\u003cbr\u003e*Coffee shop calorie breakdowns for popular drinks, making on-the-go choices easier\u003cbr\u003e*Lower-calorie takeaway options available across South Africa\u003cbr\u003e\u003cbr\u003eAll recipes pre-loaded on MyFitnessPal for quick, accurate meal tracking\u003cbr\u003eThis guide is ideal for beginners, busy professionals, or anyone who wants an evidence-based, structured approach to managing their weight. The book focuses on real food, flexibility, and building long-term habits rather than restrictive dieting.\u003cbr\u003e\u003cbr\u003eWhether you're starting your weight-loss journey or simply trying to understand calorie counting in a South African context, this book provides the tools, recipes and confidence you need to make smarter choices every day.\u003c\/p\u003e\n\u003cdiv class=\"book-contributors\"\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Marinda+Engelbrecht\" class=\"contributor-link\"\u003eMarinda Engelbrecht\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Chane+Bothma\" class=\"contributor-link\"\u003eChane Bothma\u003c\/a\u003e\n  \u003c\/p\u003e\n  \u003cp class=\"contributor-item\"\u003e\n    \u003cspan class=\"contributor-role\"\u003eAuthor\u003c\/span\u003e\n    \u003ca href=\"\/search?q=Author+Lindie+Mosehuus\" class=\"contributor-link\"\u003eLindie Mosehuus\u003c\/a\u003e\n  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Marinda Engelbrecht,Chane Bothma,Lindie Mosehuus","offers":[{"title":"Default Title","offer_id":47395115499683,"sku":"9789000041626","price":459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7836\/3555\/files\/img_9789000041626_378bb658-7138-4a74-9958-c4dbbd8401f5.jpg?v=1776805683","url":"https:\/\/graffitibooks.co.za\/products\/9789000041626","provider":"Graffiti Books","version":"1.0","type":"link"}