Good fat

Healthy eating and lifestyle habits are important for a healthy body. The HEALTHY & TASTY series (available in Afrikaans as LEKKER & GESOND) series offers recipes for light and main meals using well-known, easily obtainable and mostly affordable ingredients. Current research indicates that saturated fats and trans fatty acids are bad for the body as far as clogging up arteries, the thickening of blood and forming blood clots are concerned. The recipe series includes suitable ingredients, and preparation methods have been adapted to help the cook prepare healthy, delicious meals while using fewer 'bad' fats and more 'good' fats.