Healthy lunchboxes

A well-balanced lunchbox filled with colour, flavour, nutrients, fibre and slow-release carbohydrates (low GI) will provide sustained energy - essential for maintaining concentration levels at work, school, on the sports field or at gym. This book is packed with lunchbox ideas for every occasion - from school and work to that casual stroll or picnic - and includes a few alternatives for those who have food allergies or intolerances.