Smart low carb recipes

Carbohydrates are the body's main source of energy. We live in an age of fast food and as a result consume too much refined carbohydrates and sugar, which in turn leads to obesity, malnutrition and lifestyle diseases. The answer doesn't lie in omitting all carbohydrates, but rather in consuming balanced quantities of lowglycaemic index (GI) carbohydrates of good quality, spread throughout the day to regulate blood glucose levels. In this book, the three components are referred to as smart low carbohydrates.