Real food, Healthy, Happy Children

In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development.
A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to 'real', natural food.
Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath's approach to how children should eat extends beyond the body-centred focus of nutrition.'When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.'

A leading South African paediatric dietician, Kath Megaw has been solving children's eating problems for 20 years.
Her team on Real Food, Healthy, Happy Children consists of award-winning cookbook author and investigative journalist Daisy Jones (Starfish Top 10 Sustainable Fish) and highly respected cooks, Phillippa Cheifitz (Lazy Days) and Jane-Anne Hobbs (Scrumptious). Together these four mothers, professionals and food lovers have created a book that understands children - and their parents.