Spark Balance

Balance in a box: accessible prompts in a pick-me-up package that will genuinely help to cultivate a more balanced life, including mindfulness practices and self-care activities. The gift of rejuvenation and calm, this is a perfect way to refresh for New Year, New You--or anytime of the year. Includes 50 faux matchsticks with printed prompts. Fans of Mindfulness Cards and Spark Happiness or The Little Book of Mindfulness will love this gift. This gift is ideal for: - Parents - Brides - Soul nurturers, This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year. Sample prompts: Make a list of activities that nurture your soul. Visualise yourself in your favourite place or go there. Gain some perspective by scheduling time to contemplate big picture goals., The gift of a balanced and more focused life in a box, this shimmering Spark box makes an easy gift pick for holiday stocking stuffing or anytime a little rejuvenation is in order.