Indistractable

How different would your life look if you had the power to be indistractable? A former Stanford lecturer and behavioural designer, Nir Eyal spent over a decade researching the psychology behind habit- forming products. Eyal describes why solving the problem is not as simple as swearing off our
devices: abstinence is impractical and often makes us want to use technology more. With a four-step, research-backed model, Indistractable lays bare the secret to getting the best out of technology, without letting it get the best of us. Empowering and optimistic, this is the book that will allow you to control your time and attention - and live the life you really want.