Nutrition for Life

Here it is in one user-friendly, practical and readable package. In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition and dispels a few myths along the way. She shares with us the fact and figures on what to eat — and what not to eat — for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.