Everything Isn't Terrible

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor — for people who want to become beacons of calmness in our anxious world. This book will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers. This book will show anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible.