No Thank You to Obesity

No Thank You to Obesity is a practical, South African calorie-counting guide designed to make sustainable weight loss simple and realistic. The 200-page book walks you through the process of calculating your own daily calorie needs, helping you understand exactly how to create a calorie deficit that fits your lifestyle, without strict dieting or confusion.

Inside the book, you'll find:
*More than 70 easy, low-calorie recipes made with everyday South African ingredients
*Four 7-day meal plans ranging from 1300 to 1900 kcal, built entirely from the included recipes
*A detailed South Africa specific shopping list with calorie counts for commonly bought foods
*A practical alcohol calorie guide to help you stay on track during social occasions
*Coffee shop calorie breakdowns for popular drinks, making on-the-go choices easier
*Lower-calorie takeaway options available across South Africa

All recipes pre-loaded on MyFitnessPal for quick, accurate meal tracking
This guide is ideal for beginners, busy professionals, or anyone who wants an evidence-based, structured approach to managing their weight. The book focuses on real food, flexibility, and building long-term habits rather than restrictive dieting.

Whether you're starting your weight-loss journey or simply trying to understand calorie counting in a South African context, this book provides the tools, recipes and confidence you need to make smarter choices every day.